Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more

Welcome back to the Real Health Talk Podcast with Zak and Jordan..In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.   This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(8:02) Healthy snack options(12:21) Are supplements worth it?(14:40)  Functional bloodwork (19:30) The importance of quality supplements(23:30) The impact that our genetics have on supplementation(29:58) Our current supplements(30:50) The importance of quality water and electrolytes(35:19) Key takeaways(36:20) The mistakes we have made on our health journey(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils(1:05:45) OutroSupport the show