Real Health Talk

Episode DescriptionJordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the process. They get into what it really means to work with someone (and be someone) who's still on the path, why curiosity is the most underrated clinical tool, and why the best coaches are the ones who haven't got it all figured out.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Zak's community⁠Instagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠Timestamps0:00 — Intro: 27 degrees, first of May, surf coast, zero structure1:50 — From PT and psych to here — how both their practices evolved4:30 — What happens when your clients don't get better and you run out of answers7:20 — Steph Curry misses more shots than anyone — failure as the craft10:00 — The blind spot: nailing protocols but forgetting to tell people to go outside12:30 — Why doctors protect their degrees even when the system fails people15:00 — The functional health trap — still a system, just a different one17:30 — Sharpening the blade vs. getting a new one — you're not broken20:00 — What it actually means to take someone on a journey, not just fix them22:30 — Jaden, Paul Chek, and what embodied conviction actually looks like24:30 — The Tao Te Ching paradox: to know everything, be okay knowing nothing26:30 — Knots in the mind — untangling belief systems and childhood patterns28:30 — Your body's not letting you down. You're letting your body down.30:00 — There's never a perfect time to start — scarcity mindset around money and health32:00 — Jordan on Lenny, sleep deprivation, and finding beauty in the 3am wake-up35:30 — Vulnerability in friendship — the conversation that cleared the air37:30 — Close: Father Sun, gratitude, and it's all love

Episode DescriptionIn this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠⁠Join Zak's communityInstagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠🎧 Chapters0:00 — Intro: ginger tea, organic tobacco and settling into the surf coast3:30 — Ergonomic setups, working outdoors and investing in your posture8:00 — Kelly Starrett's vital signs, changing positions and why you can't sit on the floor14:00 — Infant movement, end range mobility and what we lose as we grow18:30 — The vagus nerve, fascia and why you're always tight no matter what you do24:00 — Breath work, myofascial release and owning a position28:30 — The body as a map: emotional release, shoulder tension and stored memory33:30 — Empaths, people pleasers and carrying energy that was never yours37:00 — Losing authenticity in the age of AI, social media and fear40:00 — Carl Jung, the shadow and the projection trap44:00 — Seeking externally vs giving it to yourself: high states vs contracted states47:00 — Polarity, equanimity and being okay in the contraction49:30 — Who are you without your title, your role or your label?51:08 — Close

Episode DescriptionThis one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak unpack why finding a hobby you genuinely love (bass, surfing, reading, painting = whatever it is) might be one of the most underrated health practices you can have. Dr. Happiness isn't a punchline; it might be the whole point.They also get into the traps people fall into in both conventional and holistic health systems, the difference between accumulating knowledge and actually embodying it, and why being authentic enough to be hated by some people is a sign you're doing something right.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠🎧 ChaptersTimestamps0:00 — Intro: picking up bass, jamming instead of recording, and how it all started4:20 — Devotion to the practice: flow state, hobbies, and getting out of your head9:10 — Belief in yourself, high performers, and controlling intention not outcomes14:00 — Breathwork, psychedelics, and surrendering control of what comes up17:30 — Detaching from the evidence: why results always show up last23:45 — Dr. Happiness, joy, and humor as lost health fundamentals30:00 — Surrounding yourself with people who energise you vs. drain you35:10 — Authenticity, projections, and why being liked by everyone is a red flag41:00 — The quote: "It is better to be hated for what you are than to be loved for what you're not"44:30 — The comfort crisis: Uber Eats, AI, Ozempic and the Wally future50:00 — Learning through embodiment, not accumulation — Gerry Pollack and water54:30 — Simplicity vs. complexity in health: the Check system and getting back to foundations58:00 — When to ask for help — and why it's a sign of integrity, not weakness1:01:13 — Close

Episode DescriptionWe kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive.Then we go deeper into intuition and decision-making (especially under pressure), nervous system regulation as the real foundation, and why “how you do it” matters as much as “what you do”. We finish with a big conversation on AI, where it helps, where it subtly erodes creativity and independence, and why the future belongs to people who can stay human, build community, and lead with real presence.💫 Stay Connected⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠🎧 Chapters00:00 – Back for 2026, travel catch-up, and resetting the lensNew Year energy, Tassie vs NZ, summer rhythm, and why this ep is a proper catch-up.05:55 – Tassie: food, family, and the pull back to slownessWild seafood, “motherland” feelings, and how places you wanted to escape can call you back.10:45 – Merimbula + the power of a big viewWhy looking out at the horizon changes your baseline, creativity, and nervous system.14:30 – New Zealand: South Island road trip, water, mountains, perspectiveWedding, Christchurch, Twizel, Wanaka, Queenstown, and what a real break does to your mind.19:35 – Time off, honouring what you’ve built, and coming back sharperCelebrating the work without living on autopilot, boundaries that actually stick.24:05 – Fatherhood, presence, and protecting the sacred afternoon windowMinimum effective dose in business, the cost of “yes”, and being there for the moments that matter.29:10 – Men becoming fathers, the gradual shift vs the shockPreparing early, mirroring the slow-down, and why it reduces resistance later.33:35 – The vaccine tension: values, projection, and staying steadyNavigating friends/family opinions, not over-explaining, and holding your line without war.40:10 – Intuition vs fear, and how to make decisions in the right stateBody signals, state-based decision making, and why rushed conversations create “yuck” choices.47:00 – Nervous system regulation in real life (not just more practices)Presence as a way of living, chewing food as a daily anchor, and the “how” over the “what”.52:20 – Dopamine, distraction, and why people can’t integrate what they knowDetoxing stimulus, getting awareness back, and letting clarity come to you.57:40 – AI: tool vs takeover, and the future being more humanWhy people will crave real presence and community, and where coaches become more important, not less.1:03:40 – Wrap-up: what’s next (Q&A, gut health, peptides) + closing reflectionsUpcoming episodes, communities, and locking in the rhythm for 2026.

Episode DescriptionWe talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live.💫 Stay Connected⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠🎧 Chapters00:00 – Episode 50 on the beach, mangoes, flies, and raising the stickSecret Victorian location, staying present, and why this episode has no plan.03:20 – From Yarraville to freedomEarly podcast days, hustle mode, and how Real Health Talk forced embodiment.07:00 – Authenticity, intuition, and the AI eraWhy being real will matter more than ever moving forward.10:40 – Information vs energyWhy transcripts, show notes, and data never replace presence and transmission.14:00 – Health, intention, and the human experienceHealth as a foundation for living, not an end goal to chase.18:30 – Letting go of certainty and fearHealth anxiety, control, and why embracing the unknown is part of life.23:10 – Learning properly in a world of convenienceBooks, mentors, reps, and why wisdom comes from depth, not shortcuts.27:30 – Biggest lessons from Episode 1 to 50Integration, vulnerability, removing masks, and trusting your path.32:00 – The sauna origin storyHow Real Health Talk started and why brotherhood matters more than the “asset”.35:20 – Closing reflectionsGratitude, timeless assets, 50 down, and what this podcast is really about.

Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.💫 Stay Connected⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠Zak: ⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠🎧 Chapters- Reflecting on Episode 1 & “timeless assets”Listening back to the first episode, two years of growth, same core message, mentoring, and becoming the role model for your family.- 04:30 – Recording with grandparents and capturing family storiesTimeless audio for future generations, why most people never tell their real story, inviting listeners to record conversations with elder- 09:10 – The power of story in coaching clientsGetting clients to share their story, how history shapes present symptoms, why people are scared to tell family their truth but open up to coaches- 13:50 – Nan’s love story, ancestry and knowing where you come fromThe Sydney to Melbourne love story, walking huge distances, being taken in by family, 70 years together, and why ancestry grounds identity.- 19:40 – Podcasting, authenticity and never editing an episodeLong-form vs Instagram snippets, seeing someone’s real energy, never cutting “ums” or mistakes, why Real Health Talk has stayed raw.- 24:40 – Student and teacher at the same time, knowledge vs wisdomEmbodying the work, choosing embodied coaches over textbook experts, imposter syndrome, and why wisdom only comes from lived experience.- 31:00 – Gut health philosophy: body comp vs real healthLooking good while feeling terrible, external validation vs internal freedom, calories in calories out vs how your gut and brain actually feel.- 36:10 – Top-down gut health: brain, thoughts, vagus nerve, nervous systemInflamed gut, inflamed brain, negative thoughts and habits, parasympathetic vs sympathetic dominance and why most people live in fight or flight.- 41:50 – Meal rituals, presence and how you actually eatBreathing, no screens, smelling and cooking your food, chewing, eating outside, feet on the earth, blessing food and creating a sacred practice.- 47:40 – European food culture, markets and real nourishmentSlow two-hour meals, sharing plates, trading food, organic and biodynamic produce, and why “is this nourishing me” beats “does it fit my macros”.- 52:40 – Oral health, jaw tension, lymph and hidden dental infectionsTongue coating, tonsils, wisdom teeth, biological dentistry, lymph drainage around jaw and neck, and the client case with a huge detox cyst.- 56:40 – Hydration, stools and the Bristol chartTransit time, diarrhoea vs pellets, daily bowel motions as a report card, how dehydration wrecks mood, sleep and energy.- 1:00:20 – What water actually does: quality, minerals and electrolytesDead water vs spring water, RO and boxed water, sodium and potassium, using Cronometer, and why water needs charge and minerals to work.- 1:03:30 – Circadian hydration, fascia, rituals and making it a lifestyleIndoor dehydration, fascia as a water network, sunrise water routine, not turning gut health into a chore, integration over protocols, and closing reflections

We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and show up online matters more than any perfect routine.This one’s raw, practical, and centred on real freedom, not another mindset formula or performance hack.We explore topics like:Stepping out of the social media dopamine loop without running from lifeThe “pendulum” effect, and why resisting or chasing both feed the same energyInternal vs external freedom, and why moving suburbs or earning more rarely fixes the core issueStillness, boredom and intuition, and how distraction drowns out your inner voicePresence, patience and nervous system tone, from cold water to hospital births and fatherhoodHow you do things vs what you do, and why pace, posture and intention change your biologySelf-parenting, love languages, and learning to treat yourself like someone you actually care aboutMasking, people-pleasing and showing up online in your real voice instead of a curated persona💫 Stay Connected⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠Instagram: Jordan: ⁠⁠⁠@jordan_davey⁠⁠⁠Zak: ⁠⁠⁠@coachzakgoold⁠⁠⁠🎧 Chapters00:00 – Dropping in, being in person, presence before content01:20 – The obsession with outcomes vs living in the moment04:30 – Social media addiction, comparison and likes as currency09:40 – The “pendulum” of chasing vs avoiding, good vs bad thinking14:50 – Neutrality and non-attachment as real power19:30 – Stillness, boredom and the discomfort people can’t sit with24:10 – Internal freedom vs external freedom, why changing location doesn’t change the mind28:40 – Presence in chaos, hospitals, fatherhood, and real-life stress tests33:20 – Posture, horizon gaze, body position and nervous system signalling38:00 – The difference between what you do and how you do it42:20 – Slowing down your pace to recalibrate the system46:50 – Self-parenting, inner child awareness and love languages51:10 – People-pleasing, masking, and dropping performance55:30 – Intuition vs ego, and acting before proof appears59:40 – Embodiment, shadow, and bringing all parts of you along1:03:20 – Integration, honesty, and what real growth actually looks like1:05:10 – Wrap-up, reflection, gratitude

We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.This one’s raw, practical, and focused on freedom, not another rigid system.We explore topics like:How to step out of the social media dopamine loop without hiding from realityThe “pendulum” idea: why resisting or chasing both feed the same energyEmbodiment vs more knowledge, and why evidence often arrives after actionInstant gratification, patience, and the 100-day Qigong practiceWhy nutrition is deeper than macros, and when a deficit still backfiresSeasons, light, latitude, and haplotypes, plus what that means for carbs and fatsTerrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial contextFreedom vs system: having strict seasons to heal, then earning flexibility💫 Stay Connected⁠⁠Work with Zak⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠Instagram: Jordan: ⁠⁠@jordan_davey⁠⁠Zak: ⁠⁠@coachzakgoold⁠⁠🎧 Chapters Chapters (1:04:36)00:00 Intro and why we record in person01:10 Pre-pod ritual, feet on earth, raw milk, and not forcing content03:30 Social media spiral, comments, and the pull of drama12:30 Fear, avoidance, and the “pendulum” concept18:40 Embrace the freak, own your choices, drop the charge22:30 Embodiment and integration over more information27:50 Instant gratification, dopamine economy, and patience32:00 100-day Qigong practice, presence, and nervous system tone36:30 Why nutrition is deeper than macros and calorie maths41:10 Seasons, latitude, haplotype, and carbohydrate tolerance46:40 Terrain first: gut, bile, stomach acid, mitochondria, leptin51:10 Simple rules that work: whole foods, in season, know your farmer54:40 Freedom vs system: earn flexibility after a strict season58:00 Locking in without self-punishment, values over discipline1:02:00 Community, connection, and long-form attention1:03:30 Wrap, gratitude, and call for reviews and shares

We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and how the hero’s journey plays out in real life - not as a movie arc, but as a daily practice of taking responsibility and returning home to truth.As always, we bring it back to presence, self-awareness, and the importance of seeing beyond the surface of the modern health and mindset industry.This one’s raw, honest, and packed with reflections that’ll meet you wherever you’re at in your own journey.We explore topics like:The power of letting emotions move instead of suppressing themHow intuition gets buried under addiction, noise, and self-doubtThe real-life application of the hero’s journey in growth and healingTaking radical responsibility without shame or self-punishmentThe illusion of freedom on social media and how it shapes perceptionWhat it truly means to “break out of the matrix”Zak’s story of Lenny’s birth and the lessons that came with it💫 Stay Connected⁠Work with Zak⁠⁠Work with Jordan⁠⁠Join Jordan’s Skool community⁠Instagram: Jordan: ⁠@jordan_davey⁠Zak: ⁠@coachzakgoold⁠🎧 Chapters00:00 Intro & Catching Up with Obi01:36 Weekend with the Mentees05:10 Emotions and Letting Go10:10 Trusting Yourself, Intuition & Addiction24:00 The Hero’s Journey33:00 Taking Responsibility42:00 Social Media Traps59:00 Breaking Out of the Matrix1:05:30 Zak’s Story of Lenny’s Birth

It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, and external noise keep people disconnected from their own energy and intuition.We dive into spirituality, energy work, and the very human process of habit change, all while reflecting on what it actually takes to create real, lasting transformation.This episode is for anyone who’s been questioning the industry, feeling stuck in old patterns, or looking for a deeper approach to health, healing, and life itself.We explore topics like:The reality of navigating challenges in a relationshipWhy so many people chase health from fear instead of connectionHow to change habits by unlearning before adding moreThe role of belief systems in shaping health and freedomScarcity vs abundance, and why most people are trapped in the formerEnergy work and spirituality as tools for growthThe danger of outsourcing your wisdom to the industryFinding the courage to face fear and build new ways of living💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters00:00 Our Relationship Challenges and What We’ve Learned 21:15 Belief Systems and How They Shape Your Reality 26:47 Scarcity vs Abundance: A New Philosophy of Living 32:55 Spirituality, Energy Work, and Tuning Into Yourself 39:28 Facing Fear and the Patterns That Hold You Back 45:16 The Role of Trust, Presence, and Connection in Healing 51:43 Creating Real Transformation Beyond Quick Fixes 01:00:12 Closing Reflections and What’s NextSupport the show

EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with IntentionIn this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy.We unpack what it means to trust your intuition, how to slow down and be present in the age of overstimulation, and why most of what you need to heal is already within you — if you’re willing to get quiet enough to listen.Zak shares his personal rite of passage into fatherhood and how presence, patience and cutting back on distractions have become his greatest tools. We talk about integration after a retreat, the illusion of needing more, and how constantly chasing information often leads to disconnection. Jordan shares reflections from his time in Lombok and what it taught him about simplicity, joy, and the power of true connection — to people, nature, and self.We explore topics like:Why we’ve lost our seasonal rhythm — and how to get it backThe risk of health obsession and spiritual bypassingVaccination, home birth, and sovereign decision-making as new parentsThe trap of seeking validation from othersHow to reconnect with your energy, intuition, and innate wisdomLetting go of perfection and learning to just beThis episode is for anyone who's feeling overwhelmed, searching for answers, or sensing it's time to come back to themselves. It’s a reminder that your greatest power lies in presence — and that when you’re aligned, life feels lighter, more free, and more real.Listen with an open heart. This one will land deep.🎧 Chapters00:00 Introduction and Life Updates02:56 Embracing Seasonal Changes and Fatherhood06:00 Navigating Parenting Decisions08:45 The Overload of Information and Finding Your Truth11:53 Trusting the Body's Natural Intelligence15:02 The Balance of Knowledge and Intuition17:59 The Power of Energy and Mindset21:01 Yoga and Personal Growth23:57 Authenticity and Individual Wisdom26:53 Empowerment Through Self-Discovery32:46 Trusting Yourself and Listening to Your Intuition33:46 The Journey of Fatherhood: A Rite of Passage34:45 Presence and Patience: Preparing for Fatherhood37:10 Removing Distractions for a More Present Life39:50 The Role of a Father During Pregnancy41:58 Finding True Beauty and Power Within44:42 The Importance of Human Connection and Experience50:32 Stripping Back to Find Fulfillment53:00 The Ripple Effect of Personal Growth01:01:41 Being Your True Self to Impact Others🧠 Mentioned:The Vaccine-Friendly Plan by Dr. Paul ThomasBlue Lotus for nervous system resetPapaya seeds, tropical fruit, structured water, and barefoot connectionYoga, breath-led movement, and presence-based mobility💫 Stay ConnectedWork with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🧠 Products & Tools We LoveAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin’s Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) OutroSupport the show

This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn’t backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.This one is honest, practical and confronting in all the right ways.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offChapters00:00 Introduction and Setting the Scene01:08 Reflections on the Retreat Experience03:43 The Power of Breathwork and Healing Practices09:50 Personal Breakthroughs and Lessons Learned14:47 The Importance of Community and Connection18:59 Addressing Mental Health and Authentic Conversations21:51 The Ripple Effect of Kindness and Connection25:12 Reconnecting with Community and Nature28:49 Practicing Presence and Mindfulness31:15 Intentional Living and Mindfulness34:19 Navigating Seasonal Changes and Health39:14 The Role of Sunlight and Circadian Rhythms45:34 Embracing Cold for Health Benefits52:32 Resilience Through Discomfort56:14 Dietary Adjustments for Winter Wellness01:01:16 Connecting with Food and CommunitySupport the show

In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system… this episode is your permission slip.This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.Let’s dive in. 🔥You can connect with Alice hereFind Alice on Instagram hereMake sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:00:00 What Happens When You Die? Soul Contracts and Karma 03:50 Lessons Through Pain, Friendship Breakups, and Growth 06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape 11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening 15:17 Addictions and Numbing vs. Listening to Intuition 18:21 Spiritual Awakening Through Yoga and Trusting the Universe 20:16 What Is Intuition? Body Wisdom, Signs, and Somatics 24:31 Manifestation, Energy Magnetism, and Creating Alignment 27:03 Self-Sabotage, Self-Worth, and the Power of Receiving 30:52 Awareness, Complaining, and Subconscious Beliefs 33:47 Energy Leaks, Conversations, and Taking Ownership 36:39 Tribe, People-Pleasing, and Choosing the Right Environment 40:22 Masculine & Feminine Energy: The Mountain and the River 47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety 54:04 Divine Masculine: Support, Stability, and Emotional Holding 59:49 Cycles, Hormones, and Emotional Support in Relationships 1:05:37 FeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.You’ll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.If your soul’s been calling out for more than just food plans and step counts—this one’s for you.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Embracing Seasonal Changes and Circadian Rhythms02:51 The Importance of Light and Darkness in Health05:53 Navigating the Challenges of Modern Health Information09:59 The Role of Supplements in Health and Wellness14:53 Understanding Health as a Path to Spiritual Experience21:09 The Mindset of Health: Scarcity vs. Abundance27:03 Fear and Abundance: Unpacking Root Beliefs30:52 The Power of Thoughts: Psycho-Neuro Immunology33:02 Meditation and Manifestation: Rewriting Your Reality36:26 Intuition and Inner Wisdom: Reconnecting with Yourself40:16 Abundance vs. Scarcity: Redefining Success45:00 Living Authentically: Breaking Free from Societal Norms52:07 The Ultimate Human Experience: Crafting Your Dream LifeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies’ needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature’s wisdom.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Introduction and Reflection on the Journey05:08 Understanding Supplements: Purpose and Misconceptions09:55 The Importance of Quality in Supplements15:05 Root Causes of Deficiencies and Health Foundations20:09 Specific Supplements and Their Functions25:07 Vitamin D: Importance and Absorption Challenges27:50 The Role of Vitamin D and Melatonin32:21 Understanding Probiotics and Gut Health35:06 Natural Alternatives to Prescription Medications47:02 The Hierarchy of Supplementation52:02 Healing from Nature and IntuitionSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:ChaptersChapters00:00 Intro06:08 Nature's Healing Power: Traditional Medicine and Modern Practices09:09 Connecting with Food: The Importance of Knowing Your Source11:57 Nutrition: The Foundation of Health14:53 Understanding Energy: The Basics of Bioenergetics18:04 Mitochondria: The Powerhouses of Energy Production20:53 Breathing: The Key to Energy and Presence30:25 The Impact of Blue Light and EMF on Health32:16 Understanding Blood Sugar Regulation34:28 The Importance of Circadian Rhythms37:34 The Role of Nutrition in Energy Levels40:04 Harnessing the Power of Sunlight and Nitric Oxide42:55 The Gut's Role in Overall Health46:14 The Connection Between Gut Health and Energy50:41 Simplifying Health: Environment Over Supplements54:34 The Importance of Community and Relationships58:10 Finding Your Magnetism and PurposeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms. This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00The Master of Balance02:56Reflections on Past Habits and Health05:51The Misconceptions of Fitness and Health08:54The Importance of Internal Health11:53Enjoying the Process of Growth14:47Finding Balance in Life18:13Listening to Your Inner Voice21:02Breaking Free from Societal Norms25:44Prioritising Health and Personal Responsibility26:56Rewriting Belief Systems for Health28:30Understanding Your Why30:57Intuition vs. Science in Health Choices32:55Deciphering Inner Voices and Beliefs34:53Finding True Connection and Community36:58Living in Alignment with Your True Self39:44Authenticity in Content Creation41:57Awareness and Momentum in Life Changes44:52Sitting with Emotions and Resistance48:51Embracing Abundance and the UnknownSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00Intro01:21Exciting News: Embracing Fatherhood04:14Creating Freedom in Life and Parenthood08:12Breaking Societal Norms and Limiting Beliefs12:03The Role of Men in Parenthood15:44Aligning Passion with Purpose17:12The Impact of Dopamine on Daily Life20:09Intuition and Decision-Making in Parenthood25:09Resetting Dopamine Levels for Better Living27:15The Power of Nature in Dopamine Detox30:34Morning Routines for a Productive Day32:46Identifying Your True Dreams34:59Creating Chaos for Change36:25Manifestation and the Journey to Freedom39:16Finding Your Passion in Health42:34The Importance of Helping Others46:23Simplifying Health Concepts51:19The Role of Beliefs in HealingSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00 Exploring the World of Water06:13 The Importance of Water Quality12:08 Understanding Tap Water Contaminants17:56 The Impact of Fluoride on Health23:47 The Fourth Phase of Water32:41 The Biological Battery: Light and Water Interaction39:28 Fascia and Emotional Storage: The Water Connection46:30 Deuterium: The Hidden Challenge for Mitochondrial Health52:40 Optimising Hydration: Practical Tips for Health01:00:46 Nature's Role: Connecting with Our EnvironmentSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 - Welcome to 2025: A New Beginning05:19 - Navigating Change: The Early Stages of Transformation10:32 - Health vs. Life: A Holistic Perspective18:33 - Building a Strong Foundation for Health26:29 - Going Deep: The Importance of Understanding Health32:05 - The Mind-Body Connection and Ancestral Trauma39:26 - Energy, Frequency, and Health47:30 - Awareness and Living in Alignment with Nature55:14 - Overcoming Resistance and Embracing ChangeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, discuss how you will make 2025 the healthiest year of your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 – Embracing the Sun: A Holistic Approach to Health27:30 – Becoming a Savage in 2025: Understanding Your Purpose29:47 – Embracing Minimalism for a Fulfilling Life32:57 – The Importance of Internal Peace and Happiness35:45 – Holistic Health: Connecting Mind, Body, and Environment39:54 – Building Energy and Awareness for Better Choices44:44 – Reconnecting with Nature for Better Sleep49:57 – Empowerment Through Personal Choices53:41 – The Journey of Growth and LearningSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 - Introduction02:50 - Reflections on Recent Guests05:36 - The Six Foundation Principles of Health09:48 - Why Nature is Vital for Health12:55 - Understanding the Healing Journey16:11 - Mindset20:44 - Accountability and Community 23:20 - The Power of Light, Water, and Magnetism27:10 - Circadian Rhythms and Their Impact on Health30:58 - Redefining What Health Means33:49 - Crafting an Optimal Morning Routine36:54 - The Benefits of Sun Exposure and Vitamin D41:32 - Lymphatic Health 46:37 - Seasonal Eating and Nutritional Awareness51:08 - Supporting Local Farmers and Regenerative Practices54:53 - How Cold Exposure Benefits Your Health01:01:03 - Connecting Physical and Internal Health01:07:32 - One Year of Growth and Community CelebratedSupport the show

In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.Stay Connected with JoWebsite: https://joannarushton.com/Instagram: https://www.instagram.com/jo_rushton_/?hl=enStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:00:00 - Introduction to Joanna Rushton and Her Journey09:01 - The Path to Holistic Healing16:15 - Understanding Pain Beyond the Physical31:48 - The Concept of Working In vs. Working Out35:59 - The Interplay of Consciousness and the Brain39:18 - Understanding Organ Health and Its Impact41:35 - Connecting with the Self: The Importance of Inner Work53:00 - Tools for Healing Trauma and Self-Mastery59:56 - Foundational Principles for Health and Well-BeingSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Recap of the last month(13:41) Anything can be healed + your energetic state + trauma(20:01) Becoming aware of your thoughts & stress(31:10) Understanding we are one being + all systems work together (41:25) Bringing awareness to the present moment & breathwork(47:50) Everyday doesn't have to be the sameSupport the show

In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature’s rhythms and incorporating spiritual practices can elevate our overall health.This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.Stay Connected with Dr. Alexis J. CowanWebsite: dralexiscowan.comInstagram: @dralexiscowanTwitter: @dralexiscowanLinkedIn: Dr. Alexis CowanStay Connected with UsWork with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources MentionedBlue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.Episode Breakdown00:00 - Introduction to Dr. Alexis Cowan06:11 - The Journey to Understanding Quantum health12:42 - Ancestral vs. Modern Light Environments18:36 - The Shift to Circadian Biology and Light Exposure32:58 - The Importance of Sleep and Autophagy42:12 - Mitochondrial Function and Aging49:04 - The Role of Diet and Seasonal Changes57:57 - Gut Health: The Connection Between Light and Microbiome01:07:01 - Environmental Influences on Gut Health01:13:39 - Understanding Omega Fatty Acids and DHA01:20:02 - Melanoma, Sunscreen, Sunglasses and the Misconceptions of the Sun 01:27:00 - The Connection Between Astrology, Health, and Human DesignSupport the show

In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health. Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.Stay Connected with Dr Stephen HusseyWebsite: https://resourceyourhealth.com/Instagram: @drstephenhusseyTwitter: @drhusseyheartStay Connected with UsWork with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources MentionedBlue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.Episode BreakdownIntroduction to Quantum Health and Personal Journey(0:00)The Heart Attack Experience and Its Lessons(13:21)Understanding Cholesterol and Its Importance(26:16)Debunking Saturated Fat Myths(33:51)The Influence of Industry on Health Research(41:07)Understanding Heart Function and Atherosclerosis(44:14)The Role of Structured Water in Cardiovascular Health(48:55)Circadian Rhythms and Their Impact on Heart Health(55:30)The Importance of Quality Water and Hydration(1:03:00)The Heart's Role Beyond Pumping Blood(1:10:34)Myocarditis and Vaccine Implications(1:12:04)Support the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:Watch it here: The Big 6 Lymphatic Drainage RoutineMake sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.Stay Connected with Dr. Perry Nickelston:Website: Stop Chasing PainInstagram: @stopchasingpainYouTube: Stop Chasing PainFacebook: Stop Chasing PainTwitter: @stopchasingpainDr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.Stay Connected with Us:Work with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% offBlue light-blocking glasses: Use code COACHJORDANDAVEY for 10% offStay updated on everything Real Health Talk by following us on Instagram @real_health_talk.Episode Breakdown:(0:00) Intro(2:30) Perry's journey(13:20) The lymphatic system + inflammation + how the systems in the body connect(19:30) The role of the immune system + hydration(33:57) Understanding the glymphatic system + brain fog + brain health(50:58) The Big 6: Key lymphatic drainage points(57:44) Gut health and the lymphatic system(1:11:10) The importance of blood flow and fluid movement(1:17:57) Breathing techniques + the diaphragm(1:23:49) Understanding pain and healing(1:31:35) Learn more from Dr PerrySupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(2:50) The power of cold thermogenesis + grounding(16:01) Optimising sun exposure + the solar callus(20:30) Unlocking the power of your sleep + melatonin + the importance of darkness(39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health(48:10) Zak's story with low testosterone (54:50) How to enhance your environment(57:55) The power of your mind + the placebo + making your dreams a realitySupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(6:50) Understanding your story + trauma + the nervous system(21:00) Qauntum health + your body battery + the circadian rhythm(31:15) Balance of the 6 foundation principles (32:01) Understanding nutrition + what to eat + when to eat + eating habits(43:22) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode we talk about taking ultimate responsibility on your health journey.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) An epic intro(6:20) The victim archetype (14:52) Creating true change(25:20) Understanding your why and what drives you(30:42) Breaking out of the system + unlearning(40:30) Cut all the bullshit out of your life(48:04) The journey of a thousand miles begins with a single step(55:59) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(2:55) What is a solar callus(6:05) Our coffee stack(7:30) Mushrooms + psychedelics(16:24) How to connect with self + meditation(32:45) Seed oils + the sun + cancer(39:01) How to mitigate EMFs(53:54) What is the best diet to follow (1:07:10) Health issues that aren't spoken about - Healing from recreational drugs(1:15:14) The people we look up to in the health space(1:20:06) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(3:30) How to start your day right(9:25) Understanding how training can be impacting your health (23:42) Mitigating the impacts of a 9-5 job(28:30) Optimising your light environment (29:50) Cleaning out your social media(32:00) Free and simple practices for your health(40:24) Bringing presence and attention to your day (44:36) The state of health in the world around us(54:16) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan!In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire.You needed to hear this story years ago, but we are so glad to be sharing it today.If there’s one lesson we took from this podcast, it’s that health, wealth, and freedom are all linked. We do have the power to make change, and we vote with our dollar and voice every single day.Buckle up and enjoy the ride.You can connect and learn from Jack here:Jack’s PatreonJack’s websiteJack’s bookProducts/resources mentioned:Work with ZakWork with JordanPresident Buckley speechEisenhower speechRick Rubin + RFK + Jack podcastAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn’t. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let’s embark on this journey to real health together.Yours in the best of health,(0:00) Intro(1:30) How have we become so disconnected from nature(9:40) The history of how power became centralised(22:30) How the military-industrial complex took control of healthcare and politics(33:15) Vaccines + the war on cancer(49:45) How the CIA controlled the government(1:00:10) Big Pharma + Big Tech(1:19:20) How to heal from the jab(1:26:02) COVID + mental health + low dopamine(1:30:06) El Salvador + drugs + Bitcoin(1:40:12) MK Ultra + mind control + government control(1:49:09) Ideas without execution lead to deletion + becoming a savageSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan!In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is and why you need to find your purpose.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Work with ZakWork with JordanLiver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCost-effective water filterCod liver oilThone B complexElectrolytesP3OMmasszymesAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiIngredients to avoid listStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(6:20) The lessons learnt on our trips(11:40) Sardines and DHA(27:20) What is real health(33:04) Speaking your truth(39:03) Our environment is everything(52:10) The Future of the Real Health Talk(1:02:10) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCost-effective water filterCod liver oilThone B complexElectrolytesP3OMmasszymesAvoiding blue lightUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanThe clean 15 and dirty 12Ingredients to avoid listStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Understanding the importance of food quality(3:30) Understanding where your food is coming from(7:15) Identifying your starting point (11:00) Tools to enhance digestion and food preparation(13:12) Developing a movement practice and training(15:40) Understanding your why(24:10) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned: Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughPaul Chek water episodeCost effective water filterCod liver oilThone B complexElectroyltesP3OMmasszymesAvoiding blue lightBlue light blocking glassesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(3:20) Water - cleaning up your water(20:45) Avoiding blue light (33:30) Getting your bloodwork done(51:45) Creating a breathwork practice(1:00:26) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We discuss the importance of the right mindset to support your journey and stepping into your power.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumP3OMmasszymesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health. (0:00) Intro(9:45) The health journey - listening to your body(12:38) The pain teacher - the lessons of pain(16:50)  The non-linear approach to healing(25:20) The body is always communicating with you(28:12) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumP3OMmasszymesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health. (0:00) Intro(2:45) The boys are off to Europe(8:00) Supplements (18:50)  The non-negotiables + morning routine(22:30) Calories + being proactive with food choices(25:40) Sleep + beating jetlag and plane health hacks(33:01) Food quality + gluten in Europe(36:40) The hangover protocol + minimising damage from alcohol(41:25) Training + movement (46:05) Using your time off to upgrade your mindset + build good habits & break bad habits(48:44) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the immune system and much more.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC via - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrummasszymesUltimate GI Repair JORDAN_DAVEY for 10% offDr John Campbell Herald sun rise in cardiac deaths"Cause unknown": The epidemic of sudden deaths in 2021 & 2022Please reach out if you feel you are being impacted by the spike protein!Work with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(1:45) The art of coaching(12:05) Life in Melbourne during COVID (18:50)  Vaccines and the effects of the spike protein(31:00) Healing from spike protein damage(43:10) The government don't have your health first(45:35) BPC-157(48:09) What are peptides and what is BPC-157 + the benefits(58:20) What you can do to support your immune system(1:05:20) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your relationship, the art of communication and so much more.  This is an incredible episode that will leave you ready to fight a lion by the end of it.You can find Jacob here:- Instagram- WebsiteStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Work with ZakWork with JordanStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health. (0:00) Intro(9:00) What is a superior man(28:16) The masculine and the feminine(37:31) Moving from traditional gender roles to balance(49:40) Understanding communication styles in relationships(58:04) The art of communication(1:13:52) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan..In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.   This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(8:02) Healthy snack options(12:21) Are supplements worth it?(14:40)  Functional bloodwork (19:30) The importance of quality supplements(23:30) The impact that our genetics have on supplementation(29:58) Our current supplements(30:50) The importance of quality water and electrolytes(35:19) Key takeaways(36:20) The mistakes we have made on our health journey(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils(1:05:45) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today is the final episode of our 4-part series on all things gut health.In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we knowWe cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.   This is your guide to understanding why your gut health is foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.You can find Larn here:- Instagram- WebsiteStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(4:06) Why we should care about gut health(11:42) Larn’s story of becoming a health practitioner(17:12)  Recap of the top-down approach(31:31) The gut microbiome and bacteria(38:28) Root causes of gut issues(45:06) The holistic approach(56:14) SIBO(1:02:11) The importance of food quality(1:07:20) Candida and yeast(1:14:11) Parasites(1:20:27) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting. In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and much more.  This episode is one of our favourites full of golden nuggets to help you on your healing journey.Products/resources mentioned:Work with us in person at Saint HavenWork with ZakWork with JordanLVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexLinks to some of the studies mentioned:https://pubmed.ncbi.nlm.nih.gov/34039011/https://pubmed.ncbi.nlm.nih.gov/24440038/https://pubmed.ncbi.nlm.nih.gov/38018193/Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable; we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(6:07) The power and beauty of nature(9:29) How the fast started (12:57) The different stages of fasting(26:53) Benefits of extended fasting(28:41) Jordan’s experience through fasting(30:50) HRV and resting heart rate(33:38) Boosting detoxification through fasting(39:20) Detoxing the mind and emotions(41:28) Breaking the fast(44:40) The evidence behind the benefits of fasting(47:01) Complications with fasting(52:03) The issues with a chronic calorie deficit  (53:40) How to incorporate fasting into your life(57:55) Key takeaways(1:00:44) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more.  This episode is full of golden nuggets to help you on your healing journey.Products/resources mentioned:Work with us in person at Saint HavenWork with ZakWork with JordanLVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(3:30) The importance of having a hobby?(6:35) Question 1. What are some healthy breakfast options?(17:06) Question 2. I've got f**k all time to commit to the gym what's the best way to get results?(22:25) Question 3. How do I know what supplements to buy?(29:37) Question 4. Things I can do to avoid getting sick this winter?(41:15) Question 5. What are some of your favourite meals/ snacks that are cheap and easy to make?(47:31) Rapid fire (51:59) Question 6. How important is your friendship circle to your personal development?(56:02) Question 7. What is fire and ice?(1:03:12) Question 8. What can I do to increase testosterone?(1:09:35) Question 9. What can I do instead of meditating as I find it hard to switch off?(1:11:18) Question 10. What was something that you believed deeply that you no longer align with?(1:14:17) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what does it actually mean?In this episode, we cover - What is a health coach, why you should work with one, how we became health coaches and what working with a health coach is like.  This is an episode where we share our journey and how we got to be where we are today.Products/resources mentioned:VahyWork with us in person at Saint HavenWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(4:30) What is a health coach?(9:18) The importance of coaching(11:36)  Understanding your values(14:33) Inner Health(22:26) Tailoring a protocol to the individual(25:44) Our journey to become a health coach(43:11) Who needs a health coach(48:05) The coaching process and accountability (56:03) When to seek a health coach(57:34) The challenges and rewards of health coaching(59:18) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 3 of a 4-part series on all things gut health.In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.  This is your guide to understanding why your gut health is foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -Jordan10 for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(6:04) Shout out to Woolworths(7:33) Understanding the importance of gut health(12:33)  Recap of part 1 & 2(14:17) The role of the liver in gut health(20:13) Understanding the functions of the pancreas(22:52) The bristol stool chart and understanding stools(29:29) Leaky gut and intestinal permeability(37:04) Symptoms and signs of leaky gut(40:31) The effects of gluten, gliadin, and farming on the gut(45:29) The effects of intestinal permeability on hormones and neurotransmitters(47:51) The issues with restrictive diets(48:42) The impact of stress on gut health(49:39) The causes of leaky gut(53:23) Healing leaky gut(55:19) Level two interventions: Nutrition and supplementation(1:03:42) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first female guest episode with the amazing  Faye Sheridan. Faye is a women's health expert who runs Healthy Her, Total Movement and is a facilitator and educator for the Institute of Health.In this episode, we cover - why we should all care about the female cycle, what a healthy cycle looks like, what an unhealthy cycle looks like, hormones,  fertility, and much more.Key takeaways include:Understanding how to track your cycleThe cycle goes much deeper than fertility and reproductive healthUnderstanding the risks associated with the pillThe connection between the gut and hormonesProducts/Resources/People Mentioned:Read your body - Cycle tracking appThe period repair manual - BookMagnesium B complexZincYou can find Faye on Instagram @fayesheridan_ and check out Healthy her for all things women's health.Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(1:03) Introduction to Faye(1:30) Why we should all care about the cycles(4:09) Perceptions and taboos around the menstrual cycle(9:05) Breaking the cycle of shame and taboo around the menstrual cycle(15:14) Understanding the length of a cycle(21:46) The impact of hormonal contraception on the menstrual cycle (27:27) Root causes of hormonal imbalances in women(31:50) The role of intermittent fasting and a calorie deficit in a healthy cycle(38:23) The importance of eating enough nutrient-dense food(42:00) The importance of protein in a healthy diet(48:23) PCOS, endometriosis, and the gut(53:41) Understanding the menstrual cycle and hormonal imbalances (56:49) The limitations of hormone panels(1:04:39) The benefits of optimising and tracking the menstrual cycle(1:09:16) Key takeaways (1:12:35) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 4-part series on all things gut health.In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more. This is your guide to understanding why your gut health is foundational to living a healthier, happier life.3 key takeaways from the episode:The gut and brainInclude stress management techniquesBring awareness to your food choicesComplete parasympathetic breathing before eatingThe gut and mouth Buy yourself a tongue scraperInclude oil pulling in your oral care routineAim to chew your food down to a pasteThe gut and stomachTry out the apple cider vinegar testInclude bitter foods to aid digestionUse digestive aids such as Swedish bitters or Apple cider vinegar Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexACV testOthershipStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(5:17) Our current morning routine(14:50) The gut-brain connection (17:30) The effect of stress(23:00) Stress management tools(27:50) How the gut can impact the brain and mental health(33:20) The mouth's role in digestion(37:45) The stomach(39:20) Stomach acid(47:30) Our natural defenses in the gut(49:10) Symptoms of stomach acid issues(51:05) Level 1 nutrition (56:08) Level 1 practices(1:00:05) Level 1 supplementation(1:05:30) Key takeaways(1:08:35) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who runs both breathwork and meditation at Saint Haven Private Wellness Club. He also runs the Eugene Koning podcast and is one of our best friends.In this episode, we cover - why we should care about breathing, what good breathing looks like, what poor breathing looks like, Wim Hof,  breathwork practices, and much more.Key takeaways include:Becoming aware of your breathBreathe with your noseBreathe lightBreathe into the bellyFollow the LSD method - Light, slow, deepBuild your breathwork toolbox with different breathwork techniques.Products/Resources/People Mentioned:OthershipWim HofRecovery mate nasal strips - zak20 for 20% offLaird HamiltonYes Theory - Wim HoffWaking upThe breath houseYou can find Eugene on Instagram @eugene_koning and check out his podcast at The Eugene Koning Podcast.Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(4:36) Introduction to Eugene (9:40) Why should you care about breathing(15:22) Subconscious breathing vs conscious breathing (22:40) Down regulating breath work(24:00) Breathwork techniques with Eugene(30:00) The average person isn’t breathing correctly(33:40) Eugene’s breath journey(38:51) Finding Wim Hof(44:50) Guided Wim Hof with Eugene(50:20) Build a breathing technique toolkit(55:30) Meditation(59:00) Spiritual breathwork(1:04:00) Functional breath work(1:05:01) Working on improving your breathwork(1:06:40) Hypoxic training(1:15:00) Poor vs good breathing habits (1:18:50) Breathing to brace your core(1:24:15) The harm of mouth breathing (1:28:20) Using the breath to  improve mental health(1:30:40) The levels of breathing(1:33:37) Othership and breathwork techniques(1:35:25) The diaphragm(1:37:31)  Level 3 & 4(1:40:45) What a good day of breathing looks like(1:45:47) The exploratory side of breathing(1:53:23) Surrounding yourself with people who want the best for you(2:00:00) OutroSupport the show