Episode 13: Back to routine: A Gentle Reset for Busy Bodies (Kids)

Returning to school or kinder after the holidays can feel like a big shift for little bodies!This gentle and supportive episode helps children (and families!) ease back into routine through calming movement, breath and imagination — supporting emotional regulation, confidence and a sense of safety for the day ahead.✨ Includes:Gentle movement to wake and settle the bodySimple breathwork to find calm and rhythmA guided visualisation to support daily transitionsReassuring affirmations to build confidencePerfect for mornings, transitions, or anytime your child needs support returning to routine.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] from The Shake Lab offers adult dance classes, workshops, dance movement therapy for children and adults as well as school based programs. You're warmly invited to connect!