Episode 13 - Be Gentle With Yourself + Mini Breathing Practice

Have you been a bit too harsh on yourself when something isn't going your way? In this episode we go over how to notice when this is happening, tips to get you through it and ways to be kinder with yourself! We finish with a simple breathing exercise and words by Thich Nhat Hanh.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com