EPISODE · Mar 13, 2022 · 39 MIN
Episode 13. Building Ham-Cords, not Strings
from Elite Rugby SandC · host Ben Norcott & Kieren Norcott
Ben and Kieren sit down to discuss all things ham-cords! Coaches provide excellent tips on training, preventative measures and rehab for hamstrings. Listen and watch now on YouTube or Spotify! Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/ Listen to this episode and all episodes on Spotify today!!!! https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db Become a BEAST!!!!
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Episode 13. Building Ham-Cords, not Strings
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