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Episode 13. Building Ham-Cords, not Strings

EPISODE · Mar 13, 2022 · 39 MIN

Episode 13. Building Ham-Cords, not Strings

from Elite Rugby SandC · host Ben Norcott & Kieren Norcott

Ben and Kieren sit down to discuss all things ham-cords!  Coaches provide excellent tips on training, preventative measures and rehab for hamstrings.  Listen and watch now on YouTube or Spotify!    Take your game to the next level and sign up to Elite Rugby SandC!    3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season  Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast  Like and subscribe to our YouTube Channel and Spotify    Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial   Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/    Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db  Become a BEAST!!!!

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Episode 13. Building Ham-Cords, not Strings

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