Episode 13- Conventional vs sumo deadlifts; Unilateral training; Peri-workout nutrition, Fasting, How to walk more

from Terminator Training Show · host Kevin Smith

Q&A Episode:1. What are the differences between sumo and conventional deadlifts?2. What are the benefits of unilateral (single limb) training?3. Do you need to eat before and after a workout?4. Is intermittent fasting a good idea?5. What are some tips to increase my walking?Programs, blog, nutrition guide (currently free w/any program purchase) terminatortraining.comKickstart- beginner/garage gym freindlyHypertrophy- intermeditate/advancedJacked Gazelle- Hybrid athlete Follow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

Episode metadata supplied by the publisher feed · Published Jun 12, 2022

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Episode 13- Conventional vs sumo deadlifts; Unilateral training; Peri-workout nutrition, Fasting, How to walk more

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