Episode 13 - Correct rep ranges & exercises for muscle growth & strength

Send me a text! 😃In this episode, I delve deep into the confusion of rep ranges and exercises for specific training goalsI talk about what rep ranges and exercises are best for muscle growth and strength trainingIs there a difference?Is it the standard 1-5 for strength and 8-12 for muscle growth?What exercises should you actually do if your goal is to build muscle and increase strength?I explain all here!Take my muscle mastery quiz and unlock your optimal physique  Check out my Instagram account here for daily tipsApply for online coaching here