Episode 13: Fatigue and Burnout with Naturopath Pam Hird

Stress, fatigue and burnout sit alongside modern day busy life for many women.  In today's episode, I'm really excited to speak with naturopath Pam Hird, who has a special interest in prevention and treatment of women experiencing burnout and was my personal "go to", years ago and was an integral part of my recovery from adrenal fatigue.  Pam breaks down simple steps we can take to slow down, bring ourselves back to a state of calm and I LOVE her key message - be gentle with yourself. Some of Pam's top tips which we dive in todays episode are: Slow down, we need to bring ourselves back to a state of calm Check in with the quality of your sleep Pinpoint where the stress is coming from Key things to check with your diet The importance of letting go of perfection  Links and resources: Pam Hird is a naturopath based in Brighton, Brisbane. You can learn more about Pam here: https://www.pamhird.com https://instagram.com/pam_naturopath https://www.facebook.com/pamhirdnaturopath Make sure you hit SUBSCRIBE so you don't miss a thing!  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!