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Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals episode artwork

EPISODE · Jan 9, 2026 · 11 MIN

Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals

from Real Positive Change: Creative Renewal for Women · host Cathy Freeman

Is there greater motivation of sticking with a goal when it is fed by the energy of a feeling, rather than by checking it off a to-do list? Many of the changes we long for most—peace, steadiness, creativity, emotional clarity—don’t respond well to pressure. They respond to our inner environment.   So today, I want to shift the question just slightly.
Not: What should I do this year?
But: What kind of environment do I want to create inside of me?   Website: https://realpositivechange.com

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Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals

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This episode is 11 minutes long.

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This episode was published on January 9, 2026.

What is this episode about?

Is there greater motivation of sticking with a goal when it is fed by the energy of a feeling, rather than by checking it off a to-do list? Many of the changes we long for most—peace, steadiness, creativity, emotional clarity—don’t respond well to...

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