Episode 13: Focus on These Areas To Get Faster Results - The "Training Stage Framework" with Nicholas Bock

Are you an advanced CrossFit athlete who finds themselves just “going through the motions”? Are you new to CrossFit and unsure about what to prioritize to make each workout as effective as possible? The “Training Stage Framework” is a system that I use to give athletes actionable focus areas to help them level-up their training each time they come to the gym. Where do you fall in this framework? Listen to this quick episode or ask one of our coaches! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com