Your Brain on Alcohol: The Cognitive, Sleep, & Metabolic Benefits of Going Alcohol-Free w/ Jen Hirst

Send us Fan MailJoin us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety journey, the daily habits and 10-minute walk routine she recommends for all women, and why questioning your relationship with alcohol allows you to shape the life you really want, and find out who you truly are.Jen shares the realization that you do not need alcohol to tolerate other people or something you don't wanna do, making this episode a must-listen for anyone seeking inspiration to find what truly lights them up.Resources for this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-13-from-addiction-to-advocacy-with-jen-hirst LETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FuelwithErin==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.