Episode 13 | From Self-Love to Self-Trust: Learning to Feel Safe Within

What began as a birthday trip to Italy quickly turned into something much deeper — a journey from self-love to self-trust. Lisa shares how releasing the need to plan every step revealed a more profound kind of safety: one that comes from within. Through spontaneous travel, quiet reflection, and courageous listening to her intuition, she discovered that true peace isn’t about control — it’s about trusting your own inner knowing to guide you, moment by moment. What you’ll learn The difference between self-love and self-trust — and why you need bothHow over-planning blocks intuition and flowSimple ways to practice tuning into your energetic “yes” and “no”Why external validation fades when you develop inner certaintyA GRACE Process™ insight: safety isn’t found in control, it’s created through connection to self Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where in my life am I seeking safety through control instead of trust? Quote to remember: “When I stopped needing a plan to feel safe, I realized I already had everything I needed inside me.”