The Journey to Joy with Coach Lisa Grace

If you've read the books, followed the accounts, tried the habits, and still feel like you're right back where you started — this episode is not going to tell you to try harder. It's going to show you why trying harder was never the answer. Real change doesn't happen all at once. And if you've been forcing it like it should, that's exactly why it keeps falling apart. In this episode, Lisa covers: Why you can want change desperately and still not be able to make it stick — and why that's not a willpower problem The four stages every person moves through on the way from stuck and surviving to living life by design Why peeling back layers too fast causes collapse — and what the right pace actually looks like If you've been white-knuckling your way through change and wondering why you can't just get it together — this episode is going to be a relief. You're not broken. You're not behind. You're in a stage. And now you have the map. READY FOR YOUR NEXT STEP? Connect with Lisa: Instagram: @thejourneytojoynetwork Website: lisagrace.me 

If you've ever exploded over something small and wondered why it hit so hard — or if you've spent years managing, avoiding, and pushing down emotions that keep finding their way back up — this episode is going to give you a picture that makes everything make sense. Because it's not about the person. It's not even really about the moment. It goes a lot deeper than that. In this episode, Lisa covers: Why certain situations or people trigger a reaction that feels way bigger than the moment deserves The invisible emotional wall most people are living behind — and why you built it without even knowing it What your anxiety, reactivity, and emotional overwhelm are actually trying to show you If you feel like your emotions run you instead of the other way around — or like you've been holding something down for so long you don't even know what it is anymore — this episode is for you. You were not born reactive. You were not born anxious. You learned to survive. And now you get to learn something better. Connect with Lisa: Instagram: @thejourneytojoynetwork Website: lisagrace.me

If you're exhausted, reactive, or constantly frustrated that the people around you aren't meeting you halfway — and you haven't stopped to ask what you actually need first — this episode is for you. If you've ever bent over backwards for someone — given up sleep, skipped your own needs, pushed yourself past empty — and then watched it not even matter, you know exactly how fast the blame can follow. And if you've ever caught yourself thinking I sacrificed for you and you couldn't even show up — this episode is going to stop you cold. Because that moment? It's not about them. In this episode, Lisa covers: Why self-sacrifice isn't really about being selfless — and what it's actually doing to your ability to show up The moment Lisa found herself sleeping on the floor of an airport and almost handed the blame to her best friend What it looks like to slow down, ask what you need, and stop handing other people the remote control to your life What you'll learn: Why overfunctioning and putting everyone else's needs first leaves you running on empty — and then reactive, edgy, and looking for someone to blame The real reason we don't stop and ask what we need (it's not selfishness — it's a pattern most people in crisis fall into without realizing it) How passing blame to other people is the same thing as handing them your agency — and why that always feels terrible What "charging your own battery" actually looks like before you try to show up for anyone else How this pattern shows up in divorce, in relationships, and in the way we run our businesses — and what to do instead If you're exhausted, reactive, or constantly frustrated that the people around you aren't meeting you halfway — and you haven't stopped to ask what you actually need first — this episode is for you. You can't pour from an empty cup. But more than that — when you run yourself dry and it falls apart, it was never their fault to begin with. And knowing that changes everything. READY FOR YOUR NEXT STEP? 📞 Want to work through this one-on-one?  Connect with Lisa: Instagram: @thejourneytojoynetwork Website: lisagrace.me

If you've been let down by enough people — friends, partners, anyone you put your faith in — your brain starts building a case. A convincing one. A list of everyone who cast you aside, used you, didn't show up. But here's what nobody tells you: the trust that's actually broken isn't with them. It's with you. In this episode, Lisa covers: Why feeling betrayed and let down by others is really a signal that you've lost trust in your own judgment How "shoulding" yourself — telling yourself you should be able to figure it out by now — is actually a shame spiral in disguise The smallest possible first step to start rebuilding self-trust when everything feels overwhelming What you'll learn: Why handing other people the "remote control" to your emotions keeps you stuck — and what taking it back actually looks like in real life The difference between overfunctioning because you want to and overfunctioning because you need something from people — and why that distinction changes everything How broken expectations erode your trust in your own judgment, your own picker, and your own ability to stand up for yourself Why the gym (or any area of life where you're not pushing yourself) isn't a discipline problem — it's a self-trust problem How stacking small wins in one area of your life starts to rebuild confidence and trust across your business, your relationships, and your sense of self If you've been through divorce, betrayal, or a major life transition and you keep wondering why you can't seem to make yourself do the things you know you need to do — this episode is going to make a lot of things make sense. You're not broken. You're not weak. Your trust got fractured — and now you know exactly where to start rebuilding it. READY FOR YOUR NEXT STEP? Connect with Lisa: Instagram: @thejourneytojoynetwork Website: lisagrace.me

If someone in your life has ever told you that you have patterns — that you keep attaching to people, repeating the same cycles, stuck doing the same things — and it made you feel worse instead of better, this episode is going to hit different. Because here's what nobody tells you: as long as you give your patterns the power, you give away the one thing that was yours all along. In this episode, Lisa covers: Why being told "you have patterns" can actually make you feel more stuck — not less What it really means to feel out of control after divorce or a major life crisis, and why it's not about your past The tool for processing pain and finding peace that Lisa had access to the whole time — and why she kept looking everywhere else first What you'll learn: Why blaming patterns — even childhood patterns — quietly strips you of your agency and keeps you feeling powerless and stuck The difference between a pattern and a choice — and how to tell which one is actually running your life Why so many people going through divorce or life crisis spend thousands on coaches and healing modalities and still can't find lasting peace What happened when Lisa started praying out loud — and why it replaced what she was paying a coach to help her do How to stop outsourcing your healing to people and methods outside yourself, and access what's already been given to you If you're going through a divorce, a loss, or any life crisis and you've tried everything to feel better but still can't seem to find real peace — this episode is for you. You haven't been doing it wrong. You just didn't have the full picture yet. And now you do. Connect with Lisa: Instagram: @thejourneytojoynetwork Website: lisagrace.me

If you've been through divorce, loss, or a major life crisis and you just can't make yourself move forward — no matter how hard you push — this episode explains exactly why. You're not broken. You're not failing. You're in a phase. And until you know which one, you'll keep trying to force productivity that isn't ready to come yet. In this episode, Lisa covers: Why people get stuck after divorce, job loss, empty nesting, or any life-altering event — sometimes for years The hidden reason skill-building and "working on yourself" can actually keep you stuck in the same place How to stop blaming yourself for not being productive and start asking the one question that actually moves you forward What you'll learn: The 3 phases every person moves through during crisis or major life change: Survival Mode, Stress Management/Coping, and Growth — and exactly what you're seeking in each one Why forcing yourself into productivity when you're still in survival mode always backfires, and what to do instead The "out and back" method Lisa used at a live conference to push her nervous system forward without crashing — and how to apply it to your own life How unhealthy coping skills (food, alcohol, over-exercising, constant learning) show up in Phase 2 — and how to recognize when you're stuck there Lisa's personal breakdown of her own divorce journey through all three phases — and what she identified she was missing that finally gave her relief If you feel stuck after a divorce, a loss, or any major life crisis and you keep asking yourself why you just can't seem to get it together — this episode is for you. You're not behind. You're not weak. You're in a phase that has a name, a reason, and a way through it — and now you have the map. READY FOR YOUR NEXT STEP? 📞 Want to work through this one-on-one? Book a private coaching session with Lisa https://www.lisagrace.me/speaking/coaching Connect with Lisa: Instagram: @thejourneytojoynetwork Website: lisagrace.me

This was a tough one! Ripe from what was the hardest thing I've ever had to do, tell my kids I was divorcing their father, I share what happened next. I break down what “processing emotion” actually looks like (and what it doesn’t). Through a raw, real story—complete with a one-way plane ticket, a heavy carry-on bag full of “gifts no one asked for,” and a silent drive that changed everything—Lisa shows how we often touch emotion and then run… into the buffer zone. You’ll learn how to stop reacting, stop outsourcing your feelings to other people, and start building emotional strength through quiet, space, and self-trust—so you can lead your life (and your business) from steadiness instead of survival. What you’ll learn How to tell the difference between feeling an emotion and reacting from an emotion Why the “buffer zone” (overworking, overeating, over-Netflix, over-shopping, control, blaming) keeps you stuck The simplest tool Lisa found to actually process emotion: 30–45 minutes of silence + walking without your phone How emotional regulation directly impacts performance (confidence, consistency, lead follow-up, resilience) Why your feelings are yours to hold—and how that shift grows self-trust and stops unnecessary drama Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s daily journey on Instagram @thejourneytojoynetwork Journal prompt:What emotion have I been “touching and pulling away from”—and what buffer do I run to instead (work, control, scrolling, shopping, numbing, blaming)? What would it look like to sit with that feeling for 10 minutes today without fixing it? Quote to remember“Emotional strength isn’t pretending you’re fine—it’s giving yourself enough quiet space to feel what’s true, so you can move through it instead of running from it.”

In this powerful episode, Lisa is joined by Matthew Richardson- after a late-night Instagram scroll led her straight to his vulnerable testimony about coming to Christ. What follows is an honest, Spirit-filled conversation about true conversion—what it actually means to know the Savior, not just know scripture or “check the boxes.” Matthew shares parts of his story he was terrified to say out loud: deep internal battles, addiction, divorce, excommunication, and how God still spoke to him clearly—proving that revelation isn’t about where you are on the covenant path, but which direction you’re facing. Lisa weaves in her own recent awakening: learning to pray with real humility (on her knees), learning to pray out loud as a tool for processing and receiving direction, and realizing that fear-based obedience can look “righteous” while still keeping your heart closed. Together, they unpack repentance, shame, and the way the adversary uses hiding to keep us stuck—while God uses truth and willingness to bring us into the light. This episode is a reminder that your journey doesn’t disqualify you. It can become the very place God meets you—and changes you. What you’ll learn The difference between knowing of God and actually knowing God Why God can speak to you even in messy seasons—and how to recognize it How the adversary uses shame and hiding to stop progression Why repentance isn’t punishment—it’s access to the Atonement and relief How praying on your knees changes what you’re able to receive Why praying out loud can help you process, calm, and get clear direction What it looks like to be “sorrowful yet always rejoicing” (holding both grief and joy) Resources & links Explore The GRACE Process™ and Lisa’s work at lisagrace.meFollow Lisa on Instagram: @thejourneytojoynetworkFind Matthew on Instagram: @mattrichardson_podcast Journal prompt Where am I obeying out of fear—and what would change if I chose obedience from love, trust, and willingness? Quote to remember “God doesn’t care where you are on the path—He cares which direction you’re facing.”

Trust, surrender, and the quiet miracles that unfold when you stop doing life alone. In this deeply personal solo episode, Lisa reflects on a five-month journey of prayer, patience, and learning how to truly ask—rather than tell—God what she needed. Through the emotional process of selling her Idaho home while transitioning to Hawaii, she shares how divine timing, alignment, and support showed up only when she released control. This episode is a tender reminder that we’re not meant to carry life alone, and that joy becomes available when we allow ourselves to be guided. What looked like delay was actually perfect orchestration through the power of prayer. What you’ll learn The difference between praying from control versus praying from trust Why pushing harder often creates more pain instead of progress How divine timing aligns logistics, support, and peace simultaneously What it means to develop a deeper, more intentional relationship with prayer How letting go of “doing it alone” opens the door to ease, grace, and joy Resources & links Explore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @thejourneytojoynetwork Journal prompt Where in my life am I pushing for an outcome instead of asking for guidance—and what would it feel like to surrender control here? Quote to remember “You don’t need to do life alone. When you ask instead of push, everything moves with more grace.”

In the latest episode of the Journey to Joy podcast, host Lisa Grace sits down with Tiffani Barton, a coach and mentor specializing in boundaries. Their conversation dives deep into the importance of knowing oneself, advocating for personal needs, and the transformative power of setting healthy boundaries. As Tiffani shares her journey from illness to empowerment, listeners are reminded of the profound connection between self-awareness and overall well-being. Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa on Instagram: @thejourneytojoynetwork Follow Tiffani at @tiffanibartonofficial  

Lisa shares a powerful realization: when change is driven by pain, it rarely lasts. After entering a season of peace and safety, an unexpected emotional trigger revealed something deeper—she wasn’t clear on her needs, so she couldn’t communicate them. This led her back into survival mode, exhaustion, and the desire to be “rescued.”The breakthrough? Lasting change doesn’t come from escaping discomfort—it comes from rebuilding a new internal lens rooted in values, boundaries, and self-trust with God. What you’ll learn Why pain-driven change often leads you back to old patterns How “protecting your peace” can actually be survival mode in disguise Why unmet or unspoken needs create exhaustion and disconnection The truth about boundaries: they’re not walls, they’re filters for access How to rebuild your life through values, self-trust, and intentional choice Key concepts The rescue trap: Seeking relief instead of alignment New lens required: Clearing patterns isn’t enough—you must rebuild Values + boundaries: Your guide for what gets access to your life Ownership of needs: What you don’t name, you’ll unconsciously expect others to meet Journal promptWhere am I still looking to be rescued instead of choosing alignment through my values and boundaries? Quote to remember“Boundaries aren’t walls—they’re a loving filter for what gets access to you.”

Lisa and Anniken Binz unpack a pattern almost every high-achieving woman shares: pushing through the day on adrenaline, waiting to rest until you’ve “earned it,” and then crashing on an empty tank. From the real-life moment of resisting a simple grounding break (because it didn’t give a dopamine hit), to the unexpected magic that happened when they did slow down—Lisa shows what it looks like to redesign your life from alignment instead of pressure. Together, they introduce a powerful reframe: front-loading your nervous system care (rest, sunlight, grounding, nourishment) so you can show up to work, relationships, and even intimacy from wholeness—not depletion. They also name the deeper truth beneath the hustle: many of our productivity patterns are survival programming rooted in “I’m not enough.” Healing isn’t a 30-day challenge—it’s consistent reprogramming, compassion, and the courage to do the inner work so life can finally feel… joyful. What you’ll learn What Lisa means by “front-loading” your day so you function from a full tank Why rest can feel unproductive (and why that belief is a pattern—not the truth) How dopamine addiction keeps you stuck in doing, scrolling, working, and striving The link between chronic stress, hormones, and why your body can lose desire and vitality Why most “doing all the right things” won’t work if you skip the inner work How long-term change actually happens Why growth can feel exhausting—yet the other side of it is where joy lives How your patterns were formed young, and why healing them creates generational change The difference between “tasks” and true fulfillment when you live from wholeness Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa on Instagram: @thejourneytojoynetwork Follow Anniken on Instagram: @annikenbinz  Journal prompt Where am I running on an empty tank—and what would it look like to front-load my day with one nourishing practice before I “perform”? Quote to remember “You can get so much more done—and live in so much more flow—when you keep your tank full and start performing from overflow.”  

In this deeply spiritual solo episode, Lisa shares what happens after a big life change—when you’re no longer who you were, but you’re not fully “home” in the new you yet. After moving to Hawaii, she realizes the unfamiliar feeling isn’t wrong… it’s holy. It’s the evidence that God is rebuilding her from the inside out. Through stories of routine, visitors, self-sacrifice patterns, and the moment her “truth” gets challenged, Lisa invites you to see discomfort as part of becoming. This is an episode about taking the filter off, stepping out of the cage, and learning to live aligned—not for everyone else’s comfort, but for the life God designed you to live. What you’ll learn Why real change can feel uncomfortable first, then foreign (and why that’s a good sign) How new routines become a “new self” — spiritually, mentally, and physically aligned The hidden pattern of self-abandonment and why it resurfaces when people enter your space How to create win-win relationships without sacrificing yourself to be loved Why “foreign” often means you’re finally living in your truth, not someone else’s expectations How childhood “filters” and adaptations become a cage—and how God calls you out of it Why your needs matter, your light matters, and you were never created to dim Resources & links Explore The Journey to Joy™ Network at www.lisagrace.me Follow Lisa on Instagram @thejourneytojoynetwork Journal prompt Where in my life am I still abandoning myself to keep other people comfortable—and what would it look like to choose alignment with God and my own truth instead? Quote to remember “Just because it feels foreign doesn’t mean it’s wrong—sometimes it’s proof God is bringing you back to who you really are.”

Lisa is joined by longtime friends Eric and Emily Orton to explore how joy is built through intention, rhythm, and self-trust—especially on days when motivation feels low. Drawing from their experience living on a sailboat, building a business together, and navigating nearly 30 years of marriage, they share powerful metaphors for routine, resilience, and aligned growth. This episode reminds us that joy doesn’t come from perfection or constant inspiration—it comes from choosing direction, staying steady, and allowing both structure and creativity to coexist. What you’ll learn Why routines act like an “autopilot” that conserve energy and reduce resistance How to balance structure with creativity without feeling trapped Why showing up on hard days builds self-trust and inner credibility How small, intentional steps help regulate your nervous system during change What it really means to stay oriented toward joy, even without a clear map Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @journeytojoynetworkLearn more about Eric & Emily’s work and sailing experiences at TheAwesomeFactory.nycGrab Erik’s new book on Amazon: KNOCK: The Spiritual Journey of a Door to Door Salesman  Journal promptWhere in my life could I install an “autopilot” that supports me—while still leaving room for creativity and rest? Quote to remember“Joy isn’t found in forcing motivation—it’s built by choosing direction and showing up anyway.”

Lisa sits down with Adam Frugoli to explore what it really means to choose yourself when life doesn’t offer a safety net. Adam shares his journey from poverty, instability, and dropping out of high school to becoming a nationally recognized business leader—without formal education. Together, they unpack how early messages shape identity, how faith, self-trust, and aligned action can break generational cycles. This episode is a powerful reminder that circumstances do not define destiny—choice does. What you’ll learn How early hardship and being labeled an “outlier” can shape lifelong patterns Why self-trust is built through action, not permission The difference between achieving from survival versus alignment How faith, mentorship, and discernment reshape identity and leadership Why choosing yourself—again and again—is the path to real freedom Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @journeytojoynetwork Journal promptWhere am I still waiting for permission or rescue—and what would it look like to choose myself today instead? Quote to remember“No one is coming to save you. Becoming your own superhero starts with self-trust.”

In this deeply moving episode, Lisa sits down with Christian music artist and foster care advocate Jesse Bless to explore identity, calling, and what it truly means to love without conditions. Jesse shares his journey from being labeled the “good kid,” to anxiety, self-harm, and ultimately discovering healing through faith, service, and surrender. Together, they unpack how unhealed identity patterns can quietly run our lives—and how choosing honesty, support, and self-trust opens the door to purpose-driven impact. What you’ll learn How “good kid” identity and perfectionism can lead to anxiety and self-abandonment Why self-harm is often about pain relief, not attention What foster care teaches us about safety, love, and staying present through hard moments How surrender—not control—reveals deeper purpose and alignment Why being one safe adult can change a child’s entire life Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @thejourneytojoynetwork Connect with Jesse Bless www.linktr.ee/jessebless Journal promptWhere in my life am I trying to be “good” instead of being honest—and what would change if I trusted myself enough to tell the truth? Quote to remember“You don’t change a life by being perfect—you change it by staying.”

In this episode, Lisa and Mari explore what happens after the breakthrough — when awareness is high, patterns are exposed, but life still feels tender and unfinished. This conversation lives in the messy middle of the GRACE Process™, where old protections fall away and vulnerability begins to surface. Together, they unpack grief, resistance, and the nervous system’s fear of being seen, revealing why healing isn’t about fixing yourself — it’s about learning how to feel safely. This episode is an honest, compassionate look at what it really takes to move through, not around, your healing. What you’ll learn Why awareness alone doesn’t create change — embodiment doesHow resistance and unprocessed grief block receiving (love, money, connection)The difference between knowing better and feeling safe enoughWhy vulnerability can feel terrifying after fear has been your armorHow triggers are access points, not setbacks, in the GRACE Process™ Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisasjourneytojoy Journal promptWhere am I avoiding feeling something because it doesn’t feel safe — and what might open up for me if I allowed myself to move through it instead? Quote to remember“Healing doesn’t happen by holding it together — it happens when you finally feel safe enough to metabolize it.”

In this raw, hope-filled episode of Journey to Joy, Lisa sits down with Joe Rivera—former Wall Street high-flyer turned transformational coach—who went from seven-figure success to near death from opioid addiction… and rebuilt a life anchored in purpose, faith, and service. Joe shares how money became his “higher power,” the overdose that took six cans of Narcan to reverse, the bathroom-mirror moment of surrender, and the hard inner work of trading ego for integrity. You’ll learn what Joe calls life’s shifting “assignments” that forge resilience and joy. What you’ll learn The shift from numbing pain to feeling purposeWhy sobriety is more than putting substances down—it’s rebuilding identityHow small wins compound into confidence (and lasting success)The difference between religion and spirituality—and why purpose bridges bothPractical ways to use your past as a launchpad, not a labelResources & linksJoe’s book: Re-Forge Your Life: From Addiction to Assignment Free gift: Text REFORGE to 646-495-9867 to get The Comeback CodeJoe’s podcast: Re-Forge Your Life with Joe Rivera (Apple & Spotify)Quote to remember “Fear builds prisons. Faith builds empires.” If this episode moved you, follow, rate, and share it with someone who needs a reminder that a comeback is always possible.

In this soul-baring episode of Journey to Joy, Lisa meets Patricia “Mattie” MacGregor—writer, solo traveler, and poet—whose five years of one-way tickets became a masterclass in intuition, independence, and healing. From couch-surfing with buskers to au pairing in Spain, to a Bali retreat that blew her life wide open, Mattie shares how following “the next right feeling” rebuilt her self-trust after heartbreak, illness, and starting over. This is a roadmap for any woman (or man) ready to trade fear for discernment and alignment. What you’ll learn How solo travel can sharpen intuition, self-reliance, and joyThe difference between blind optimism and discerning optimism in love and lifeWhy “your desires are holy” (and how to stop overriding them)Practical cues that you’re out of alignment—and gentle ways to course-correctHow sharing vulnerably can become a lifeline for you and othersResources & links Mattie’s book: Turbulent, on AmazonFollow Mattie’s journey on Instagram @mattiemac11 Quote to remember “The cost of questioning my intuition is my life.” If this episode resonates, follow and share it with someone who needs a nudge to book that solo trip—or to finally trust the voice inside.

In this deeply personal episode, Lisa celebrates a powerful inner graduation — releasing lifelong patterns of self-rejection, dismissal, and achievement driven by proving her worth. Through reflection, coaching insight, and radical self-honoring, she shares what happens when you stop fueling your life through pressure, drama, and performance. This conversation invites you to examine what has been driving you, and what becomes possible when you choose determination, alignment, and self-trust instead. It’s a reminder that joy isn’t earned through struggle — it’s reclaimed through self-acceptance. What you’ll learn Why you can only feel rejected or dismissed when you reject yourself firstHow achievement can become a coping mechanism rather than true alignmentWhat happens when old drivers fall away and a new identity begins to formHow to recognize the fuel behind your ambition — pressure or joyWhy graduating from patterns requires celebration, not shame Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisasjourneytojoy Journal promptWhere in my life am I still proving my worth — and what would change if I chose determination rooted in self-trust instead? Quote to remember“I am unavailable for rejection because I no longer reject myself.”

In this reflective episode, Lisa shares honest truths from the top of the Koko Head in Hawaii — about loneliness, transition, and the quiet courage it takes to do things you’ve never done before. She opens up about being single, starting over later in life, and the unseen emotional weight that can exist alongside freedom and adventure. Through real-life moments and spiritual grounding, this conversation reminds us that joy doesn’t mean the absence of hard days — it means staying present, compassionate, and engaged with the journey as it unfolds. What you’ll learn Why new seasons often feel harder simply because they’re unfamiliarHow to meet loneliness, fear, and uncertainty with compassion instead of judgmentWhat “joy in the journey” really looks like (and what it doesn’t)How faith, self-trust, and daily grounding practices create emotional stabilityWhy you don’t need the full picture to trust the next step Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisasjourneytojoy Journal promptWhere in my life am I rushing myself through an experience that deserves more grace, patience, and compassion? Quote to remember“Joy in the journey doesn’t mean it’s easy — it means you stay present, loving, and willing as you move through it.”  

In this powerful solo episode, Lisa shares the real story behind her move to Hawaii—and the emotional unraveling and healing that followed. What began as a physical relocation became an initiation into deeper self-trust, emotional maturity, and nervous system safety. Through vivid metaphors of oceans, walls, and waves, Lisa invites listeners to see their triggers not as problems, but as access points to healing the wounds they’ve carried for far too long. What you’ll learn Why big life changes expose emotional wounds that were already thereThe difference between suppression and repression—and how they impact your bodyHow triggers act as invitations to heal, not signs something is wrongWhy safety is required before deep emotional healing can happenHow self-rejection shows up as feeling rejected by others—and how to break that cycle Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisagrace.me Journal promptWhere in my life have I built a wall to stay safe—and what might be waiting for me if I allowed myself to gently step beyond it? Quote to remember“When nothing bad can get to you, nothing good can get to you either.”

In this episode, follow Mari’s story update! What happens when you outgrow the version of yourself that survived — and step into the version of yourself that gets to live? This conversation explores the fear, excitement, and emotional recalibration that happens when you stop operating from survival mode and begin choosing joy, alignment, and self-trust. It’s a powerful reminder that growth doesn’t mean pushing harder — it means redesigning your life so joy is sustainable. What you’ll learn Why leaving survival mode can feel scary, confusing, and freeing all at onceHow anxiety and excitement feel the same — and how to choose excitementWhy resistance shows up when you try to live a new life with old rulesHow releasing old expectations creates more energy, ease, and alignmentWhy joy isn’t accidental — it’s practiced through awareness and choice Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisagrace.me Journal promptWhere am I still living from survival instead of alignment — and what would change if I redesigned my expectations around joy instead of pressure? Quote to remember“You didn’t lose your drive — you outgrew survival, and now joy is asking to lead.”Credit: Intention Commit Release Receive Framework- Rebecca Silence

In this episode, Lisa shares the behind-the-scenes story of selling her home, moving to Hawaii, and finding the exact ocean-view condo where she’ll write her book — not through force or hustle, but through trust, alignment, and receiving. She explains how resistance, not a busy schedule, is what truly drains your energy, and how letting go of “how it’s supposed to look” opens space for better-than-you-can-plan blessings. Through real-time miracles, money stories, and deep trust in God, she shows what happens when you listen to your body, honor your truth, and allow life to move through you instead of gripping for control. This is an invitation to stop outsourcing your power to plan and start trusting the wisdom within you. What you’ll learn Why resistance — not your to-do list — is what’s really exhausting you How releasing control and trusting yourself creates more energy, ease, and clarity The difference between forcing a plan and setting yourself up to win How opening up to receive, instead of over-controlling, allows unexpected blessings to find you How The GRACE Process™ helps you move from fear and over-planning into self-trust, alignment, and joy Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where am I gripping tightly to how I think things “have” to go — and what might become possible if I softened my grip and trusted myself, and God, with the next step instead? Quote to remember:  “Your job is to set the intention and take the next right step — then loosen your grip so life can surprise you.”

Sometimes joy doesn’t come wrapped in clarity — it comes wrapped in chaos. In this episode, I share what it felt like to pack two suitcases, fly to Hawaiʻi, and suddenly question everything I thought I was sure about. That “Oh crap moment” we all face — when excitement turns to uncertainty — isn’t failure; it’s an invitation. Through the lens of The GRACE Process™, I walk you through how to move from fear to trust, from control to flow, and from looping in old patterns to living in alignment with yourself again. What you’ll learn Why your nervous system mistakes “unfamiliar” for “unsafe” — and how to calm it.The 4 stages of transformationHow to recognize when you’re looping between excitement and avoidance.The power of pausing to ask, “What’s my next right step?” before reacting.How to anchor in self-trust so that joy can exist even in uncertainty. Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.meFollow @rebeccahsilence on Instagram for more on the 4 Stages Journal prompt: Where in my life am I mistaking discomfort for danger — and what would trusting myself look like instead? Quote to remember “Discomfort isn’t a sign to turn back; it’s proof that you’re stepping into a life your old self couldn’t yet imagine.”  

On a pine-lined roadside with a shredded tire, I saw my newest pattern in full color: calling “freedom” what was really avoidance. Selling my house, resigning as mayor—right choices—but my rush to feel untethered was a way to dodge other emotions I didn’t want to feel. Through The GRACE Process™, I named the cycle, felt the feeling I wanted to outrun, and chose roots: in myself, in God, in my work, and in relationship. Commitment isn’t a trap; it’s how joy becomes the rule, not the exception. What you’ll learn The stages of commitment and how to stop looping back to “the beginning.”How “untethered” can be a disguise for avoiding pain—and a simple way to spot it in yourself.The difference between rooting in a partner vs. being two rooted people who choose each other.Four anchoring commitments to end the spin cycle: self/integrity, faith/prayer, devoted work, and aligned relationship.A GRACE Process™ mini-flow to move from anxiety to aligned action (name the feeling → feel it → 10/10 next step → journal → recommit). Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where am I labeling “freedom” what is actually avoidance—and what one rooted step could I take today instead? Quote to remember “Commitment isn’t a cage; it’s the soil where self-trust grows.”

On the flight home from Italy, I chose my next edge: let my body reflect the peace and power I’ve built inside. I hired a coach, set a 90-day plan, and immediately hit the real obstacle—identity. Not food, not workouts—identity. I realized my inner “thermostat” still saw the chubby kid, not the strong woman I’m becoming. So I started rewriting my “I am” statements, practicing self-trust with food and in the gym, and stepping into rooms that stretch me. It’s The GRACE Process™ applied to my body—one honest, aligned step at a time. What you’ll learn How identity—not willpower—is the true ceiling on fitness (and how to raise your “thermostat”)The “I am a person who…” practice to recode habits in real lifeUsing the 10/10 step check to make food + training choices that feel congruent (not forced)Why entering “stretch rooms” (events, communities) accelerates growth—and how to manage the discomfort with self-loveApplying The GRACE Process™ to health goals so you stay consistent without self-attack Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: If my body already matched who I am becoming, what would “I am a person who…” look like today—in one meal, one workout, and one choice I make on autopilot? Quote to remember “I don’t need a harsher plan; I need a truer identity—and I’ll live into it one aligned choice at a time.”

Choosing self-trust over everyone else’s urgency was the new challenge. Coming home tested everything I learned abroad. Within a day, I slipped back into old patterns—overworking, people-pleasing, outsourcing my decisions—until my body’s resistance made me pause and recalibrate. From knee surgery to Ultra training, from a mistaken flight to the decision to sell my home and resign as mayor, I practiced staying “me” in the noise, separating other people’s fears from my own Knowing. With prayer, presence, and the GRACE Process™, I let the path reveal itself—one aligned step at a time—and found peace again in not needing to know the whole plan. What you’ll learn How to notice the moment you default back to old patterns—and use your body’s signals to recalibrateHow to stop micro-planning, choose the next right step, and remove anxiety at the sourceHow to lovingly separate others’ fears from your decisions and keep steering your own shipWhy relationships reveal unhealed parts of ourselves—and how to stay fully yourself without filtering for loveLetting go with grace: honoring grief (homes, roles, identities) while trusting God and your Self to lead Resources & links Watch the video at http://www.youtube.com/@lisagrace-me Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where am I borrowing someone else’s fear—or filtering myself—to keep love, and what would my next step be if I stayed fully me? Quote to remember “I don’t need to know the whole plan—I only need to stay me for the next step.”

Lisa breaks down why our plans so often lead to anxiety—and how self-trust changes everything. Using her signature visual storytelling (you may want to catch this one on YouTube), she reveals the trap of over-planning to avoid pain and how that control keeps you stuck in fear. When you learn to take one aligned step at a time, guided by your own inner “10 out of 10” feeling, life stops being unpredictable chaos and starts unfolding as it’s meant to: with flow, peace, and purpose. What you’ll learn Why your detailed plans often create resistance instead of safetyHow fear and control are rooted in avoiding past painThe self-trust method for taking the next aligned stepWhy listening inward removes anxiety from your goalsA GRACE Process™ insight: your journey feels right when you do what’s right for you Resources & links www.youtube.com/@lisagrace-meExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisagrace.me Journal promptWhat’s one area of my life where I’ve been over-planning out of fear—and what would trusting myself look like instead? Quote to remember“When you trust yourself enough to take one aligned step at a time, the anxiety disappears and the path unfolds perfectly.”

Fresh from her transformative trip to Italy, Lisa opens a new chapter—this time focused on aligning her inner peace with her outer power. After mastering emotional healing and deep self-trust, she’s ready to embody that growth physically, committing to a challenge to become the strongest version of herself. Through this new journey, she reminds us that every next level of life invites discomfort—not as a warning to stop, but as an invitation to expand. What you’ll learn Why self-love and self-trust are skills you must keep practicingHow physical goals can mirror emotional healingThe power of committing publicly—and following throughWhy discomfort is always a sign of growth, not dangerA GRACE Process™ insight: growth comes when your body, mind, and spirit align Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt Where in my life am I ready to challenge myself to grow—and what support do I need to follow through? Quote to remember “Discomfort isn’t a stop sign—it’s a signal that you’re stepping into your next level.”

Standing on Jaws Beach in the Bahamas, Lisa returns to the place where her self-trust journey began. What started months earlier as a panic attack and a deep longing not to be alone became the moment she realized she’d been waiting for permission to make choices for herself. Through scripture, reflection, and grace, she learned the sacred balance between trusting God and trusting herself. This episode closes the loop on her healing journey—from fear and dependence to peace, partnership, and deep inner safety. What you’ll learn How trauma responses can reveal where you still need healingThe difference between divine guidance and self-trustWhy fear of pain keeps you from experiencing joyHow to identify when you’re living in survival instead of creationA GRACE Process™ insight: safety and love begin inside you, not outside of you Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt Where am I still waiting for permission to move forward—and what would trusting myself look like today? Quote to remember “When I stopped waiting for someone to tell me it was time, I realized God had been waiting for me to trust myself all along.”

Lisa shares openly how journaling became the bridge between awareness and transformation. What started as writing down “aha” moments turned into a daily practice of healing, trust, and self-leadership. Through each entry, she learned to identify patterns, release control, and witness her own growth in real time. This is where The GRACE Process™ begins—when you stop reacting to life and start recording so you realize you're awakening to it. What you’ll learn Why traditional journaling misses the point—and what to do insteadHow awareness and reflection turn pain into personal powerWhy avoidance keeps you in survival mode and how to break freeA simple way to track emotional progress and celebrate growthA GRACE Process™ insight: writing is how you rewire your relationship with yourself Resources & linksExplore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisagrace.me Journal promptWhat realization from today do I want to remember—and what does it show me about who I’m becoming? Quote to remember

What began as a birthday trip to Italy quickly turned into something much deeper — a journey from self-love to self-trust. Lisa shares how releasing the need to plan every step revealed a more profound kind of safety: one that comes from within. Through spontaneous travel, quiet reflection, and courageous listening to her intuition, she discovered that true peace isn’t about control — it’s about trusting your own inner knowing to guide you, moment by moment. What you’ll learn The difference between self-love and self-trust — and why you need bothHow over-planning blocks intuition and flowSimple ways to practice tuning into your energetic “yes” and “no”Why external validation fades when you develop inner certaintyA GRACE Process™ insight: safety isn’t found in control, it’s created through connection to self Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where in my life am I seeking safety through control instead of trust? Quote to remember: “When I stopped needing a plan to feel safe, I realized I already had everything I needed inside me.”

In this solo reflection from Pisa, Lisa shares what it really means to travel — not just through Italy, but through life — without a plan. She explores how over-planning can block our ability to receive what’s meant for us, and how openness creates room for divine alignment, connection, and joy. From unexpected friendships to newfound self-trust, this is a new lesson in life, that safety and love don’t come from control — they come from within. What you’ll learn How over-planning can keep you from experiencing what’s truly meant for youThe power of openness and presence in attracting aligned experiencesWhy self-trust is the antidote to fear and controlHow to honor “clean pain” without resisting your emotionsA GRACE Process™ insight: releasing control is the bridge to self-love and peace Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where am I clinging to my plans instead of allowing life to unfold with grace? Quote to remember: “When I stopped needing to control everything, life began to surprise me with exactly what I needed.”

In this heart-opening episode of Journey to Joy, Lisa sits down with internationally acclaimed musician Marcus Eaton, who left behind the chaos of L.A. and the comfort of familiarity to follow an inner calling to Italy. In this conversation, Marcus shares the deeply human story behind leaving Los Angeles and following an inner pull to Italy — not because life was perfect, but because it wasn’t working. He opens up about panic attacks, identity shedding, ego death, and the quiet courage it takes to bet on your soul when logic says stay safe. Together, we explore what really shifts when you stop gripping, stop forcing, and finally allow life to support you. This episode is a reminder that transformation isn’t a leap into the unknown — it’s a return to yourself.  What you’ll learn How anxiety can be a signal that life wants to move you forwardThe difference between forcing a path vs. receiving oneWhy self-trust grows in solitude, silence, and surrenderHow environment affects your energy, creativity, and identityThe GRACE Process™ insight: letting go creates space for alignment and support Resources & linksFollow Marcus on Instagram @marcuseatonmusic On TikTok @marcuseatonLearn more at marcuseaton.com and buy his latest album! Explore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where am I gripping life out of fear — and what would open if I softened instead? Quote to remember: “Life opens the door the moment you stop trying to control where it leads.”

In this episode, Lisa continues her solo journey through Italy and discovers a deeper truth inside a train station and a heavy suitcase. A spontaneous conversation with a stranger reveals how we often carry emotional “baggage” long past its usefulness. As she repacks her luggage—and her life—Lisa walks through the Re-Decide step of The GRACE Process™, learning that letting go of what once served you is what creates space for what’s next. What you’ll learn The power of re-deciding: How to clear out what no longer deserves space in your life.Emotional baggage ≠ safety: Why what once protected you can now be the thing weighing you down.Letting go is not loss: How to feel the temporary discomfort of release without making it mean regret.Movement reveals what’s heavy: Change your environment to see what’s truly holding you back.How to make room for more: You can’t receive new blessings if your hands (and heart) are still full. Resources & links Explore The GRACE Process™ at lisagrace.meDaily reflections & behind-the-scenes: @lisagrace.me Journal prompts:What am I still carrying that no longer serves me?What am I finally ready to release, even if it feels uncomfortable? Quote to remember “What protected me once doesn’t now. What I thought I needed has become a burden—and I’m finally ready to set it down.”  

In this first solo chapter of her 30-day journey through Italy, Lisa shares what it’s really like to travel for herself—for the first time ever. From sailing the Amalfi Coast with strangers to finding herself stranded at a tiny train station with a 60-pound bag and no charger, she discovers what it means to trust, adapt, and let life surprise her. This episode is about shifting from fear to faith—learning that being alone doesn’t mean you’re unsupported. What you’ll learn Traveling for yourself: How stepping into the unknown helps you reconnect with who you are.Trusting the process: Letting go of rigid plans and allowing things to unfold naturally.Stacking the wins: Seeing every small “line-up” as proof that you’re guided and supported.Learning your preferences: Discovering what truly fills you—quiet space, fresh air, and unhurried living.Choosing calm over control: How to laugh through the chaos and lead yourself with compassion. Resources & links Explore The GRACE Process™ at lisagrace.meFollow Lisa’s journey on Instagram @lisagrace.me Journal prompt: Where in my life can I loosen control and let things unfold with trust and curiosity? Quote to remember “Adventure doesn’t require certainty—it just asks for the next brave step and a willingness to be delighted.”

After trusting yourself, this episode is about choosing compassion for yourself—on purpose. Lisa and Mari explore how to relax into what you know, embrace uncertainty and make choices that honor your energy, needs, and dreams. What you’ll learn Relax into knowing: Trade worry for calm confidence—let decisions land without spiraling into “right/wrong.”Expect delight, not disaster: Stop waiting for “the other shoe to drop” and start stacking wins by spotting the small, daily miracles.Compassion starts with you: Choosing yourself isn’t selfish; it’s how you stop people-pleasing and start living aligned.Read the body, then respond: Notice the first signal (tight chest, heat, fogginess, not wanting to get out of bed) and meet it with care, not judgment.Embrace uncertainty: You don’t need the whole map—move with the next clear step and trust you and God to meet the moment. Micro-practices to try Win Stack: Each night, list 3 “little lined-up things” (the taxi that appeared, perfect timing, a kind stranger). Train your brain for good.Compassionate Boundary: “I’m choosing a lighter day—let’s reschedule,” or “I’m not available for that, thanks for understanding.”Self-check Walk (10 minutes): Step away, ask: What am I feeling? What happened just before this? What do I need right now?Reframe the Fear: If rejection stings, name the deeper story (e.g., “Rejected = I’m wrong”). Write: That story is not true. Here’s what’s true…One Brave Act: Do one small thing without asking permission Resources & links Learn The GRACE Process™ at www.lisagrace.meDaily reflections & behind-the-scenes: @lisagrace.me on Instagram Journal prompt: Where can I choose self-compassion today (time, energy, boundaries), and what’s one sentence I’ll use to communicate it? Quote to remember “I stop waiting for the other shoe to drop. I choose compassion, expect delight, and relax into what I already know.”

After getting honest (Get Up) and curating what belongs (Re-Decide), this episode is about acting from self-trust. Lisa and Mari explore what it means to stop outsourcing permission, listen to your body’s signals, and move from fear into faithful action. You’ll hear how triggers show up in real time, why “being nice” often backfires, and how to ground yourself so choices come from alignment—not anxiety. What you’ll learn Permission comes from within: How to stop waiting for approval and start honoring your own green lights. Trust the signals: Practical ways to read body cues (tight chest, heat, shaking) and use them as friendly data, not alarms. Energy awareness: Notice when your energy shifts so you can set a boundary early (before the snap or spiral). Graceful boundaries: Simple language to ask for what you need without drama or apology. From overwhelm to clarity: Define your goal → tools/steps → yes/no filters so you don’t chase every option (or freeze). Resources & links Explore The GRACE Process™ at lisagrace.me Daily reflections & behind-the-scenes: @lisagrace.me on Instagram Journal prompt: Where am I still waiting for permission—and what’s one small action I can take today without asking anyone first? Quote to remember “I don’t need a green light from the world. I carry one within me—and I move when my soul says go.”

In this heartfelt session, Lisa guides Mari through Step 2 of The GRACE Process™ — Re-Decide. Once you’ve seen the pattern that’s kept you stuck, awareness alone isn’t enough; it’s time to choose again. Together, they explore what it means to stop living by default and start designing life on purpose — curating people, habits, and emotions that honor who you’re becoming. What you’ll learn How to shift from “I don’t want this” to “Here’s what I’m choosing.”Why awareness is just the beginning, not the finish line.The power of saying no as an act of self-love, not guilt.How journaling helps retrain your mind and intercept old patterns sooner.That speaking up isn’t about changing others — it’s about honoring yourself. Resources & links Explore The GRACE Process™ at lisagrace.me Follow Lisa’s journey on Instagram @lisagrace.me Journal prompt: What (and who) truly deserves space in my life right now — and why? Quote to remember “I choose what belongs here. I honor my needs early. I lead my life by design, not by default.”

In this reflective episode of Journey to Joy, Lisa shares the backstory of how her trip to Italy came to be—not as a vacation escape, but as a spiritual homecoming. Six months earlier, she’d wanted to go, but deep down she knew she was still running—from emotions, from loneliness, from sitting in stillness with herself. Only after healing through The GRACE Process™ did she feel ready to receive the invitation that came seemingly out of nowhere: a cabin opening on a sailboat in Italy, in June—her birthday, divorce-iversary, and wedding anniversary month. What unfolds is a vulnerable exploration of independence, faith, and learning to trust that she is never truly alone. Through the lens of her own story, Lisa reveals the shift from survival and control (“everything happens by me”) to surrender and partnership (“God’s got me”). What you’ll learn The truth about running from emotions disguised as busyness or adventureHow independence can sometimes be a mask for fear of being aloneThe four stages of awareness: things happen to me, for me, by me, and through meHow to move from control and hustle into trust and divine partnershipThe emotional growth that comes when you stop running and start receiving Resources & links Explore The GRACE Process™ at lisagrace.meFollow Lisa’s journey through Italy and her lessons in self-trust on Instagram @lisagrace.meJournal prompt: Where am I still running from my emotions instead of sitting with them in love? Quote to remember “I kept saying, ‘I’ve got me,’ until God reminded me—He’s got me too.” This episode is a gentle reminder that peace doesn’t come from escaping your life—it comes from trusting that you are fully supported, even when you’re standing alone on a mountaintop in Italy, finally ready to receive.

In this powerful coaching episode of Journey to Joy, Lisa walks with Mari through her first step in The GRACE Process™: Get Up—the moment you realize your pattern, admit you’re done with it, and decide to wake up. What unfolds is raw and revealing: Mari discovers that her lifelong habit of “holding it in” came from being taught as a child that speaking up wasn’t safe. That silence turned into suppressed emotion, explosive anger, and a pattern of self-abandonment. Together, Lisa and Mari trace the roots of her fear, connect it to her current challenges in business and relationships, and open the door to reclaiming her voice. What you’ll learn: Why silence and people-pleasing often start as survival mechanismsHow suppressed emotions eventually turn into anger or breakdownsThe connection between childhood conditioning and adult confidenceHow your self-worth directly shapes your career and relationshipsThe first step to breaking lifelong patterns: Notice, Name, and Decide to Wake Up Resources & links: Learn the full GRACE Process™ at lisagrace.meFollow Lisa’s coaching journey and daily reflections on Instagram @lisagrace.me Journal prompt: Where do I silence my truth out of fear—and what would I say if I felt completely safe?Quote to remember: “Self-sacrifice isn’t love. If I keep pushing myself to the curb, others will too.” This episode is an invitation to stop swallowing your truth, stop waiting until you explode, and start speaking from strength, love, and self-trust—before the anger arrives.  

In this soul-awakening episode, Lisa shares her first day in Italy—a night walk on ancient cobblestone streets, barefoot and free—and the breakthrough that became a cornerstone of The GRACE Process™. Amid beauty and excitement, she felt an unexpected wave of discomfort and anxiety. On the plane, she discovered why: her nervous system was seeking comfort in old patterns—people, places, and external validation. What followed was a powerful realization that this trip, for the first time ever, was for her. With tears, prayer, and awareness, Lisa learned how to self-soothe through self-love, showing exactly how to break emotional loops and comfort yourself from within. What you’ll learnHow to recognize when your body is seeking comfort from the pastWhy feeling “uncomfortable” is often the sign of deep growth and pattern-breakingThe difference between loneliness and learning to be with yourselfHow to teach your nervous system it gets to be different-- with one phrase: “I’ve got me. God’s got me.” The 6-step process to get unstuck:Notice your patternGet curious about what’s happeningName the feelingIdentify what you’re seekingFeel it fully (cry, breathe, write)Bring comfort to yourself through self-talk and loveResources & linksLearn the full GRACE Process™ at lisagrace.meFollow Lisa’s Italian adventure and daily lessons on Instagram @lisagrace.meJournal prompt: Where do I still seek comfort outside of myself—and how can I bring that love back home?Quote to remember“I’ve never just taken care of myself because I love myself. But I’ve got me. I’m safe. I’m loved. And God’s got me.” This episode invites you to slow down, feel what’s true, and remember that real peace begins the moment you learn to comfort yourself the way you always wanted others to.

In this deeply moving episode of Journey to Joy, Lisa sits down with Marisol, a Bronx-born realtor, mother of two, and woman rediscovering her voice. Once confident and bold, Mari found herself stuck in cycles of self-doubt, avoidance, and unworthiness. Through a gentle but powerful process, Lisa helps Mari uncover what’s beneath the surface—the longing to feel loved, the fear of conflict, and the buried confidence waiting to rise again. What unfolds is a raw, honest moment of awakening—and the first step of Mari’s transformation through The GRACE Process™. This episode is a tender reminder that even when you feel broken, your willingness to begin again is the most powerful form of self-love. What you’ll learn: Why avoiding hard emotions keeps you stuck in the same patterns The real difference between feeling loved and knowing you’re loved How to recognize when you’re living from guilt and unworthiness The first two rules for transformation, Journal your thoughts and a-has daily, Stay in it—don’t quit when the emotions rise How emotional honesty opens the door to peace, confidence, and joy Resources & links: Learn about The GRACE Process™ and join the next transformation journey at www.lisagrace.me Follow Lisa on Instagram @lisagrace.me for an inside look into Mari’s journey Watch for Mari’s follow-up episodes as she continues her healing story Quote to remember: “On the other side of the emotions you’ve avoided are the levels of joy you’ve never experienced.”

From Survival to Self-Love: Lisa’s Origin Story In this candid solo episode, Lisa shares everything right before she leaves for Italy for 30 days, solo, with no plan. She gives insight into how a lifetime of caring for everyone else—marriage at 18, mom of three, top-producing real-estate career, even serving as mayor—left her successful on paper but empty inside. She unpacks the moment she realized she had happiness in flashes but not sustained joy, the “emotional American Ninja Warrior” it took to face long-running patterns, and why she chose a month in Italy to re-meet herself, cultivate self-love, and model a path others can take—without blowing up their lives. What you’ll learn *The difference between happiness vs. joy—and why joy must become the rule, not the exception *How people-pleasing and over-serving can mask a lack of self-love *The role of patterns (from childhood forward) in adult relationships, work, and wellbeing *Why you don’t need a life explosion (divorce, quitting, moving) to transform *A simple lens for change: notice misalignment → pause → journal → take one aligned action *How intentional adventures (like Lisa’s month in Italy and a 7-day sail) can be safe pattern interrupters *Building a life where decisions flow from strength and self-trust, not desperation Resources & links Learn The GRACE Process™ (Lisa’s framework for inner work and sustainable joy) visit www.lisagrace.me to learn more. Follow Lisa on Instagram @lisagrace.me for daily prompts & behind-the-scenes of the journey Join the Journey to Joy community for weekly newsletter, retreats, journal prompts, and more! Quote to remember “You don’t have to blow up your life to feel better—you can transform from the inside out.” If you’ve felt stuck, overcommitted, or “successful but sad,” this episode is your invitation to choose alignment, cultivate self-love, and let joy become your new baseline.