Episode 13: Goal Setting Bullsh*t

Did you know that only 9% of people keep their New Year's Resolutions? Many people fail their business goals too. Why? Because they have no idea how to set goals properly. This episode will explore the bullsh*t around goal-setting and give you the science behind what actually helps you achieve your goals. Recommended Reading: James Clear - Atomic Habits Daniel Pink - Drive Timestamps 0.21: Introduction1.18: Stats around goal setting3.08: The bad frameworks11.27: Goal setting research18.48: Identity/Behavioural Change20.35: Start small21.56: Make it personal23.02: Intrinsic v Extrinsic motivation25.26: Creating Habits27.23: Conclusion Sabrina's Social Links 🌏 ⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠ 🌏 ⁠⁠⁠⁠⁠⁠⁠⁠Sabrina’s Website⁠⁠⁠⁠⁠⁠⁠⁠ 🎙 ⁠⁠⁠⁠⁠⁠⁠⁠No Bullsh*t Talks - Guest Podcast⁠⁠⁠⁠⁠⁠⁠⁠ 📺 ⁠⁠⁠⁠⁠⁠⁠⁠Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠ 👩🏽‍💻⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ 📸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 🐦 ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⏰ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠