Episode 13: Is Natural Bodybuilding healthy?

In today's episode I discuss my experiences of being a natural physique athlete, some of the negative and positives I've experienced from the sport. I stress the importance of both physical and mental health in bodybuilding and why that's important not only to your longevity in the sport but the results you get too. Disclaimer: I am not a qualified psychologist or physician so only speaking from my own personal experience, If you are unsure of anything please speak to a qualified professional.  The said article from the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336548/