ÉPISODE 13 : je ne sais pas quoi manger avant ou après le sport

from STUDIO TRAINING 7.6 - Le podcast qui fait bouger Le Havre · host Delannoy Reunan - Coach Sportif, Fondateur STUDIO TRAINING 7.6

Faut-il manger avant de s’entraîner ? Que prendre après une séance ? Est-ce qu’un shaker est obligatoire ?Dans cet épisode, je te donne des repères simples et concrets pour mieux t’alimenter autour de tes séances sans te prendre la tête

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This episode was published on June 12, 2025.

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