Episode 13: Letting Go and Discovering Inner Peace

Send us Fan MailEver wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss the profound impact of constantly being in motion on our nervous systems, linking personal anecdotes from Kira's tendency to find safety in busyness and Denise's childhood experiences of urgency in a war zone. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira