Episode 13: Off Season & Growing Phases

from Natural Female Muscle Podcast · host Hosted by Loz Vickers

Hey guys, I am back this week with a solo episode to talk all things off-season & growing phases. In this episode I discuss a wide range of topics from managing rate of gain, off-plan meals, why we need to push bodyweight & mentally handling these phases amongst many more. I also run through some Q&A at the end! I hope you all enjoy listening. Please don't forget to follow & rate the podcast if you do! Thank you! Instagram: @loz.v @naturalfemalemsucle

Episode metadata supplied by the publisher feed · Published May 31, 2023

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Episode 13: Off Season & Growing Phases

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This episode was published on May 31, 2023.

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