Episode 13: Pills, Patches & Potions — Are Supplements Actually Worth It?

In this episode of Well, That’s Awkward, Susan Osman and Rachel Branson dive into the confusing world of modern supplements — from vitamins and minerals to sprays, drops, patches and tinctures that promise everything from better sleep to glowing skin.They talk honestly about what they take, what’s helped, what was a complete waste of money, and how to tell whether a supplement is genuinely effective or just white-labelled marketing in a pretty bottle. From decoding ingredients with apps to understanding why delivery method matters, this episode is a must-listen for anyone navigating midlife wellbeing.If you’ve ever stood in a health shop wondering whether that tiny capsule is actually doing anything… this one’s for you.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.