Well, That's Awkward

This week on Well, That’s Awkward, Rachel is fresh back from a longevity-focused wellness weekend at Regnum The Crown — where things got… cold, slightly surreal, and definitely awkward.From lying inside the immersive sound and vibration of the Gharieni RXL Satori, to experiencing vacuum-assisted lymphatic drainage with the Gharieni G-Vac, floating in a Dreampod Float Tank, and stepping into a cryotherapy chamber at -85°C (wearing a bikini, crocs and mittens)… this episode dives headfirst into the world of wellness technology.But beyond the novelty, Rachel and Susan Osman explore a bigger question:Is technology really the key to longevity — or are we overcomplicating something that still comes back to the basics?They unpack:What these treatments actually feel likeThe science behind popular longevity techWhether they genuinely support health and recoveryAnd where technology fits alongside sleep, nutrition and everyday wellbeingIt’s honest, curious, and — as always — a little bit awkward.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

How much do we really understand our own minds?In this episode of Well, That’s Awkward, Rachel and Susan dive into the fascinating world of the brain — from how it shapes who we are, to the realities of memory changes, brain fog, and cognitive decline.They explore the impact of inflammation, sleep, stress and alcohol on brain health, alongside the more hopeful side of the conversation — neuroplasticity, and the tools that may help rewire the brain, from hypnotherapy to binaural beats.It’s an honest, thought-provoking discussion about how our daily habits influence our future brain health — and what we can start doing now to protect it.Expect relatable moments, a few laughs, and plenty of “oh… that’s why” insights.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Well, That’s Awkward, Rachel Branson and Susan Osman unpack one of the most common — and misunderstood — ingredients in our diets. From childhood treats and celebratory desserts to hidden sugars lurking in everyday foods, this honest conversation explores how sugar quietly shapes our health, habits, and wellbeing.Sugar isn’t just found in cakes and biscuits. It hides in cereals, sauces, smoothies, and even so-called “healthy” snacks. With humour, curiosity, and refreshing honesty, Rachel and Susan examine how confusing food labels and clever marketing can make it difficult to recognise just how much we’re consuming.Together, they explore the impact of sugar on energy levels, mood, skin, sleep, and long-term health, while reflecting on their own relationships with sweetness. This episode isn’t about guilt or restriction — it’s about awareness, balance, and making more informed choices without feeling deprived.Expect surprising insights, candid reflections, and perhaps a rethink about what’s really in your kitchen cupboard.In This Episode, We Discuss:The hidden sugars in everyday foodsHow sugar affects energy, mood, skin, and sleepThe confusion around food labels and marketing claimsDifferent names for sugar and how to spot themPersonal habits and our evolving relationship with sweetnessMaking mindful choices without guilt or restrictionWhether you're trying to cut back, improve your wellbeing, or simply curious about what sugar might be doing behind the scenes, this episode is for you.🎙️ Well, That’s Awkward is the podcast where we unpack the conversations you usually save for close friends — with honesty, humour, and a touch of awkward truth.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, That’s Awkward, Rachel Branson and Susan Osman dive into the evolving world of skincare — from teenage experiments and so-called miracle creams to luxury serums, late-night impulse buys, and the rise of non-invasive treatments promising to turn back time.With their signature honesty and humour, Rachel and Susan reflect on what they’ve tried, what worked, and what definitely didn’t. They explore the realities of sun damage, changing hormones, and the lessons learned from years of trial and error. Along the way, they ask an important question: what would they tell their younger selves if they could go back?Spoiler alert — wear the SPF, step away from the tanning, and don’t believe every magazine promise.This episode is a candid and relatable conversation about ageing, self-care, and learning that skincare isn’t just about looking younger — it’s about caring for the skin you live in every day.So whether you're a skincare minimalist, a treatment devotee, or wondering if one more serum will finally change everything… this episode is for you.In this episode, we discuss:How skincare routines evolve over timeThe impact of sun exposure and hormonal changesNon-invasive treatments: what works and what doesn’tBeauty myths, regrets, and honest confessionsThe importance of SPF and preventative careSkincare as an act of wellbeing and self-care🎙️ Well, That’s Awkward is the podcast where we have the conversations you usually save for close friends — honest, insightful, and occasionally a little uncomfortable.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

After our recent conversation on boredom, this episode takes a natural next step… into procrastination.That thing we all say we don’t do — while quietly doing it.In this honest and relatable episode of Well, That’s Awkward!, Susan and Rachel explore what procrastination really is, why we do it, and what might be going on beneath the surface when we keep putting things off.Is it laziness… or something deeper?Together, they unpack the emotional side of procrastination — from fear and perfectionism to overwhelm and decision fatigue — and share the kinds of things they each tend to avoid (and why).But this isn’t about productivity hacks or forcing yourself to “just get on with it.”Instead, they ask a more interesting question:Could procrastination actually be serving us?Is it sometimes protecting us from rushing into decisions, giving us space to think, or signalling that something doesn’t quite feel right?In this episode, you’ll discover:Why procrastination often shows up when something really mattersHow it can impact your mental wellbeing (and self-talk)The hidden link between procrastination, pressure and perfectionismWhen procrastination might be helpful — and when it’s holding you backHow to start working with it, rather than constantly fighting itIf you’ve ever told yourself “I’ll do it tomorrow”… or found yourself avoiding something important without really knowing why — this episode is for you.🎧 Tune in for a refreshingly honest take on procrastination — without judgement, guilt, or unrealistic expectations.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, That’s Awkward!, Rachel Branson and Susan Osman explore a powerful shift in how we think about growth, progress, and personal change.For years, we’ve been told that wellbeing is linear — fix this, improve that, move forward. But real life doesn’t work like that. We revisit the same thoughts, patterns, and challenges again and again… and often feel like we’re going backwards.Rachel shares how this realisation led her to develop the Spiral concept — a more honest, compassionate way of understanding personal growth — and how it evolved into the creation of the Spiral cards.These aren’t about prediction or quick fixes. They’re tools for reflection, helping you pause, gain perspective, and make sense of where you are — especially in those moments that feel messy or unclear.Together, Susan and Rachel unpack:Why the traditional wellbeing model falls shortHow the Spiral reframes “stuckness” and repetitionThe thinking behind the Spiral cardsAnd why returning to the same place might actually mean you’re growingIf you’ve ever questioned your progress, felt frustrated by recurring patterns, or wondered if there’s a gentler way to navigate wellbeing — this episode is for you.Because maybe growth isn’t about always moving forward… Maybe it’s about learning how to return.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Boredom is something most of us try to avoid.We fill the gaps, reach for our phones, and keep ourselves busy — because doing nothing can feel uncomfortable… even unsettling.But what if boredom isn’t something to fix?In this episode of Well, That’s Awkward, Susan and Rachel explore their very different relationships with boredom. Susan rarely feels it at all, while Rachel is beginning to wonder whether boredom might actually be part of her creative process.Together, they ask:Is boredom a sign that something’s wrong — or a signal that something’s about to begin? Is constantly staying busy helping our wellbeing… or quietly exhausting us? And could doing nothing actually be good for our nervous system, creativity, and sense of purpose?As always, it’s an honest, relatable conversation with a few awkward moments along the way.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

We weren’t sure this episode would even be recorded. Susan has been really unwell recently, which led us into a deeper conversation about illness — what it might be trying to tell us, and whether the way we think about our future health plays a role in healing.In this episode of Well, That’s Awkward, we explore the power of thought, the idea of imagining a future version of yourself who is well, and ask whether constantly trying to stay in the present moment has its limitations when you’re struggling.Rachel also shares insights from a thought workshop at Sculpture by the Lakes that is shaping how she thinks about the mind, intention and wellbeing.As always, the conversation is honest, reflective… and yes, there are a few awkward moments along the way.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In Episode 20 of Well, That’s Awkward, co-hosts Rachel Branson and Susan Osman reflect on a trip that was never meant to be transformational – but became exactly that. What began as a Land Rover experience day in the north of England (a deliberate step outside comfort zones and into controlled chaos) unfolded into an unexpectedly soulful encounter at Broughton Sanctuary, a place rooted in restoration, nature, and reconnection.This episode explores what happens when we say yes to experiences before fully understanding why we’re being drawn to them – and how moments of synchronicity can gently guide us towards the spaces we most need.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Well, That’s Awkward — the podcast where we say the things you’re probably thinking… but usually only after a glass of wine or two.In this episode, Rachel Branson and Susan Osman return to Whatley Manor — the place where their friendship first began — and, fittingly, they’re sipping mocktails while talking honestly about alcohol, identity, and the stories we attach to drinking. From how alcohol shows up in our friendships and family dynamics to the quieter questions about health, energy, sleep and even our skin, this is a conversation many of us have internally but rarely out loud.Together, they explore the moment midlife brings: when you start wondering whether drinking is still serving you, or whether it’s become habit, politeness, or social default. There’s no judgement here — just curiosity, reflection and a few awkward truths along the way.Whether you’re sober-curious, cutting back, rethinking your relationship with alcohol, or simply interested in a more conscious approach to wellbeing, this episode invites you to pause, reflect and maybe look a little differently at what’s in your glass.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

When was the last time you thought about your teeth… beyond a looming dentist appointment or a sudden twinge that hijacked your entire mood?In this episode of Well, That’s Awkward, Rachel Branson and Susan Osman dive into the surprisingly emotional world of midlife dental care — from jaw tension and teeth grinding to fresh breath, gum health and why our mouths seem to age faster than the rest of us. Prompted by Susan’s recent (slightly traumatic, slightly numbing) trip to the dentist, the conversation opens up into a wider reflection on stress, self-care rituals, whitening obsessions, oral microbiomes, and the strange moment in life when tongue scraping and electric toothbrushes become genuinely exciting purchases.They also explore the holistic idea that our teeth may carry emotional stories, how stress shows up in the jaw, and why dental pain can feel so all-consuming. With humour, honesty and a few awkward confessions along the way, this episode invites you to rethink your relationship with your smile — and maybe finally book that check-up you’ve been avoiding.Expect laughter, relatable midlife truths, and a refreshingly honest conversation about the small parts of the body that quietly hold a lot of the story.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

We breathe around 20,000 times a day — so why are so many of us doing it in ways that increase stress, disrupt sleep and mess with our nervous system?In this episode of Well, That’s Awkward, Susan Osman and Rachel Branson dive into nasal vs mouth breathing, Buteyko breathing, Wim Hof breathwork and why something as simple as how you breathe can affect your stress levels, energy, sleep and even facial structure.From calming breath techniques to extreme cold-plunge prep (and the occasional deep regret), this is an honest, funny conversation about one of the most powerful wellbeing tools we all carry with us.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

What does “wellbeing” look like when it involves walking across hot coals, standing on broken glass, snapping wooden boards and bending metal with your throat? In this episode, Rachel returns from a retreat that was equal parts personal development and mild health & safety incident.Joined by Susan, the pair explore the rise of extreme wellbeing experiences — from fire walking and glass walking to fear-based empowerment rituals. Are these powerful breakthroughs that help rewire the nervous system and shift limiting beliefs? Or are they just very well-marketed spectacles with great Instagram content?This episode dives into fear, courage, mindset, and why sometimes stepping outside your comfort zone can genuinely change how you see yourself — even if it looks a little unhinged from the outside.Honest, funny and refreshingly grounded, this is a conversation about the modern wellbeing industry, the psychology of fear, and the strange places we go in search of personal growth.⚠️ Listener advisory: Please don’t try this at home.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

This week on Well, That’s Awkward, Susan Osman and Rachel Branson explore the voice — how it changes as we age, how stress and hormones affect it, and why finding your voice in midlife can feel both empowering and uncomfortable.From vocal coaching and communication styles to the age-old question of whether men and women really speak different emotional languages, this episode looks at how we express ourselves — and why so many women stop sugarcoating as they get older.An honest, funny conversation about speaking your truth… even when your voice shakes.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, That’s Awkward, Susan Osman and Rachel Branson explore the world of Ayurveda — the 5,000-year-old holistic health system built around balance, energy and individual constitution.Rachel has just returned from an Ayurvedic retreat in the Dolomites, and together they unpack what really happens at an Ayurvedic retreat, the three doshas (Pitta, Vata and Kapha), and why so many women turn to alternative health approaches in midlife.They discuss oil massages, pulse diagnosis, herbal remedies, digestion, lifestyle balance — and the reality of trying to live Ayurvedically once you’re back home, juggling work and everyday life.A thoughtful, funny conversation about ancient wisdom, modern wellbeing and finding balance without perfection.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, That’s Awkward, Susan Osman and Rachel Branson dive into the confusing world of modern supplements — from vitamins and minerals to sprays, drops, patches and tinctures that promise everything from better sleep to glowing skin.They talk honestly about what they take, what’s helped, what was a complete waste of money, and how to tell whether a supplement is genuinely effective or just white-labelled marketing in a pretty bottle. From decoding ingredients with apps to understanding why delivery method matters, this episode is a must-listen for anyone navigating midlife wellbeing.If you’ve ever stood in a health shop wondering whether that tiny capsule is actually doing anything… this one’s for you.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Is meditation really about sitting cross-legged in silence with a perfectly blank mind… or is that just another Instagram myth?In this episode, Susan Osman and Rachel Branson explore what meditation actually looks like in real life — from guided and silent meditations to breathwork, movement, Osho-style active practices, and even the slightly unhinged yoga shaking and gibberish that brought them together on a retreat.They talk about how normal it is to have 200 thoughts racing through your head while you’re “meditating,” why stillness isn’t the only way to find calm, and how modern meditation is really about nervous-system regulation, not perfection.If you’ve ever felt like you’re “bad at meditating,” this episode is for you.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

This week on Well, That’s Awkward, Susan and Rachel explore what real friendship looks like in midlife. From soul-level connections and “mirror” relationships to being called out by the people who know us best, they ask the awkward but important question: how many truly good friends do we actually have?An honest, thoughtful conversation about friendship, growth and the relationships that really support our wellbeing.New episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Friendship is meant to be supportive… so why do some leave us emotionally exhausted?In Episode 10 of Well, That’s Awkward, Rachel Branson and Susan Osman dive into the uncomfortable truth about toxic friendships — the emotional vampires, the one-sided relationships, and the guilt that keeps us stuck far longer than we should be.We’re asking the awkward questions: Is it ever okay to fire a friend? What does ghosting do to your confidence?And how do you know when a friendship has crossed from supportive to draining?Expect honest conversation, laughter, and a few awkward truths — because friendship should fill your cup, not empty it.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Digestive health may not be the most glamorous topic — but it’s one of the most important, especially for women over 40. In Episode 9 of Well, That’s Awkward, hosts Susan Osman and Rachel Branson dive into the messy, bloated, awkwardly honest world of midlife gut health.From stubborn bloating to the infamous “hormonal hug” around the waist, this episode explores the digestive issues many women quietly deal with but rarely talk about aloud.In this episode, Susan and Rachel unpack the mysteries of the midlife tummy — including:bloating and digestive discomfortthe shift in how our bodies store fathow hormones affect the gutthe mixed world of liver cleanses and detox claimswhat gut health fads actually do (or don’t do)This is real-life wellbeing through a comedic, relatable lens — because sometimes the only answer to bloating… is laughing about it.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like time is chasing you? In this week’s episode of Well, That’s Awkward, Susan Osman and Rachel Branson explore our modern obsession with time, deadlines and productivity.From Greenwich Mean Time to the ancient lunar calendar, they discuss how rigid schedules fuel stress, why midlife often feels like time is speeding up, and whether slowing down could be one of the most powerful wellness tools we have.Honest, funny and deeply relatable — this episode is for anyone who’s ever said, “I don’t have time.”🎧 Listen now on Spotify, Apple Podcasts + WellbeingMagazine.comNew episodes every Monday at 6pm for Mocktail Monday 🍸Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode of Well, That’s Awkward gets prickly — literally. In Episode 7, hosts Susan Osman and Rachel Branson dive into the world of acupuncture, meridian theory, facial needling and those awkward wellness moments where you find yourself lying completely still… while someone pokes your energy lines with tiny needles.Acupuncture is one of the most talked-about alternative therapies for women over 40 — especially for stress, hormonal balance, chronic tension, pain relief and ageing support. But is it ancient energetic wisdom… or just an opportunity to become a pin cushion?Acupuncture, Energy Flow & the Awkward Moment Before the NeedleThis episode explores the full spectrum of acupuncture experiences — from Traditional Chinese Medicine to facial rejuvenation.We talk about:How acupuncture works with the meridians of the bodyFacial acupuncture as a natural skin rejuvenation approachWhy the phrase “just a tiny pinch” is always suspiciousEastern philosophy vs Western wellness trendsAnd yes — we even go there with bee sting therapy.Because nothing says “healing” like willingly allowing nature to stab your meridians.East vs West — and Why Women Are Turning to Alternative HealingWomen over 40 are increasingly curious about non-pharmaceutical wellness solutions — and acupuncture is one of the most popular therapies for midlife wellbeing globally.This episode asks:Are we truly supporting energy flow and harmony?Or are we just desperate for something that works when stress + hormones + life collide?It’s funny, honest and full of those awkward moments (including the inner voice debate that always starts right before the first needle goes in…).Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In Episode 6 of Well, That’s Awkward, hosts Susan Osman and Rachel Branson explore decision making techniques including Tarot readings, archetypes, intuition, symbolic guidance… and the awkward moments that come with using cards as your emotional decision-making compass.This is midlife reflection with a side of mystic humour — because sometimes spiritual clarity looks suspiciously like procrastination.Tarot, Archetypes & Midlife DecisionsThis episode dives into what really happens when you reach for a deck of Tarot cards instead of phoning a friend.Do we consult the cards as a form of modern intuitive wisdom — or because it feels easier than dealing with reality head-on?We explore:Tarot archetypes and what they reflect back at usUsing divination tools instead of confronting choicesThe psychology behind seeking signs from the UniverseWhy women over 40 are gravitating to symbolic self-enquiryWhen woo-woo becomes powerful… and when it becomes avoidanceBecause we’ve all been there — dramatically shuffling a Tarot deck like we’re front row in mystical Vegas, whispering “Show me something useful please” at the Universe, instead of just sending the text or replying to the email.The Awkward PartDo you admit to your friends that you used Tarot to guide a major life choice — job, relationship, moving home — or do you downplay it as “I just had a feeling”?This is where intuition meets embarrassment… and we turn it into comedy.New episodes drop every Monday at 6pm for Mocktail Monday — your weekly dose of laughter, honesty, taboo topics and zero-alcohol cocktail vibes.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

In Episode 5 of Well, That’s Awkward, hosts Susan Osman and Rachel Branson explore the awkwardly magical world of nature-based wellbeing rituals — from forest bathing and tree hugging to bio photons, mountain frequency and sea therapy.This is the episode where modern midlife stress meets mystical natural healing… and laughter meets science.Does Nature Really Heal Us?We’ve all had that moment — the fresh air, the huge skies, the sound of the sea — where your nervous system suddenly unhooks itself from stress, and everything feels lighter and temporarily solved.But what is that?This episode looks at whether the healing power of nature is:scientifically measurableenergetically realor just a walk through a pine forest to get away from notifications and deadlinesWe talk about bio photons, grounding, mountain energy, running water, forest bathing, and how women over 40 are increasingly turning to nature as a form of recovery, reset and mental clarity.The Awkward Bit (because there always is one)Let’s be honest…have you ever leaned against a tree for a grounding moment — and then suddenly realised someone was watching you mid-tree embrace?Yep. Us too.This is nature therapy meets comedic embarrassment, and it’s gloriously relatable.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Are we ageing gracefully… or have we just discovered really good tweakments? This week we’re talking HIFU facials, face gym routines, Botox, fillers, sculpting tools and that fine line between naturally glowing… and “could your emotions actually still show on your face?” There’s laughter. There’s honesty. And yes — there’s one jawline confession we absolutely weren’t expecting.Because midlife beauty looks VERY different to what we were once told — and it’s time we talked about it without shame or secrecy.🎧 Listen now to EP 3 of Well, That’s Awkward Mocktail Monday continues every Monday at 6pm 🍸Drop a 👁 if you’ve ever Googled “non-surgical facelift near me.”Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Wellness retreats look serene on Instagram — but real life doesn’t always match the brochure. In this episode of Well, That’s Awkward, hosts Susan Osman and Rachel Branson get hilariously honest about the behind-the-scenes reality of spiritual retreats, healing weekends… and inconvenient bodily timing.What Happens When Wellness Meets Real Life?In this episode, Rachel returns from a spiritual retreat in Bedfordshire. The setting: labyrinth walking, oracle cards, fire ceremonies, sound circles, breathwork, deep reflection and spiritual awakening…But with one very awkward twist. Rachel arrived with a bladder infection.Suddenly those slow, serene ceremonies and mindful rituals become slightly less peaceful when you’re clenching herbal tea in one hand and cranberry sachets in the other — and praying the next bathroom isn’t too far away.Because wellness isn’t always floaty clothing, perfect nutrition and glowing skin. Sometimes it’s hoping no one hears you ask for the toilet yet again!Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Episode Topic: Hair Removal, Waxing Trends & The Politics of “How Much Hair Is Too Much?”In Episode 2 — How Much Hair is too Much Hair? — hosts Susan Osman and Rachel Branson dive into one of the most whispered-about beauty topics women Google at 2am but rarely say out loud: intimate hair removal.From the Full Hollywood (“whoosh — it’s gone!”) to a subtle tidy-up, this episode explores the evolving world of bikini grooming, waxing menus, and the pressure to be hair-free.We discuss laser hair removal, waxing techniques, styling trends, and the very real question: why do women feel there is a ‘correct’ amount of hair to keep or remove?And yes — naturally — there are awkward moments, personal confessions, and plenty of oversharing along the way. Because it’s Well, That’s Awkward… and this is what we do best.A one-take, no-filter podcast hosted by broadcaster Susan Osman and Wellbeing Magazine’s founder Rachel Branson.Recorded on a variety of sofas, mocktails in hand, the show dives into all the subjects women over 40 whisper about but rarely say out loud — from menopause, medical spas to relationships with our bodies, nature and other people, waxing menus and wellness mishaps, along with unconventional treatments and health adventures.It’s witty, unfiltered and refreshingly relatable — a podcast that reminds listeners they’re not alone in life’s awkward, hilarious moments.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.

Rachel spills the tea from her Austrian spa trip, where “no clothes allowed” is the rule — not the exception. We laugh, cringe, and debate: Would you bare all in a sauna with strangers?Meet Your HostsSusan Osman — International Broadcaster (know to millions in China and around the world), journalist, radio host and screenwriter known for her sharp wit and smart conversation.Rachel Branson — Founder & Editor-in-Chief of Wellbeing Magazine, a leading lifestyle and wellness publication with reach across Apple News and MSN.They met on a bio dynamic wellness retreat, bonded over yoga shaking and gibberish, and haven’t stopped laughing since.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.