Episode 13: The Meditation Alternative You Didn’t Expect

Episode 13 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 13: The Meditation Alternative You Didn’t Expect" was published on November 23, 2025 and runs 8 minutes.

November 23, 2025 ·8m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small practice with big impact. If meditation feels hard right now, this might be the simple alternative you need. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small practice with big impact. If meditation feels hard right now, this might be the simple alternative you need. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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