Episode 13: The Sun Meditation

On this week of With Amanda Keltz, I am offering a guided meditation. Meditation for me, is a form of connection and self check-in. I want to eliminate the stigma against the practice as something you need to reach a certain level of and therefore you may "not be good at it". This is an opportunity to check in with yourself and from a bird's eye view, see what's going on and what's playing out. Without judgement, just observing, listening, and infusing what you need from that place of awareness you have gained through the practice. This specific meditation is a body scan, visualization guidance taking the light from the sun and having it ooze into your body to both relax all parts of you as well as awaken and reenergize you to feel this power you hold from within to shine outward. Meditation starts at minute 6:32 Hosted on Acast. See acast.com/privacy for more information.