Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:✨ Why feeling at home in your body is essential for emotional and spiritual growth. ✨ Balancing body positivity with your personal health goals.✨ Emotional eating, hunger hormones, and what's behind those late-night pantry visits.✨ My experience with GLP-1 injections—the decision, the stigma, and how to responsibly use medical interventions.✨ How gentle mindset shifts (without harsh coaching) lead to lasting change, and why simply asking "What do I actually want?" is so powerful.This episode is about confidently finding what's right for you—free from shame or external pressure. Laura’s Yummy Mummy Method - and community - is changing how women approach not just their bodies, but their entire lives.Mentioned in this episode:• Create Your Own Perfect Weight Loss Plan (Laura's free gift!) https://plan.lauraconley.com/• Laura’s Podcast: Lose Weight for the Last Time https://lauraconley.com/podcast• Connect with Laura on Instagram: @lauraconleycoaching• Spiritual Mixtape Certification (pre-launching today!) https://shop.spiritualmixtape.com/method-certificationIf you've ever struggled with body image or emotional eating, this episode is for you. Let’s figure out what we truly want, together.Thanks for listening—See you in the next one! 💖 Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.