Episode 130 - Q&A: Crossfit & Running, Pacing Repeats Effectively, SFAS Prep w/ Injury, Mixing & Matching Programs, Fixing Underdeveloped Back, 3 Most Important Types of Runs, Optimal Running Frequency & MORE!

Topics in today’s HIGH question volume podcast: Combining 2&5 mi running w/ other liftingProperly pacing run repeatsCrossfit & running improvementsExamples of the principle of specificityDifferences between Jacked Gazelle & t-850Objective vs/ subjective recovery metricsOptimal running frequency for 2/5 mileBenefits of rower/assault bike in place of running3 most important types of runsReliability of wearables (Garmin) to track fitness (vo2 max)Programming for 18X pre osut2 sets vs 4 setsPrepping for SFAS w/ back injuryMy whereabouts on 9/11Mobility during jacked gazelleDoes zone 2 pace matter?2&5 mile program for BUD/s?Splitting lifting into 2 sessionsPower training importance for soldiersBreathing cadence; relevant for running?Strategies for bringing up your backNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.