Episode 130: The Hedonic Value of Food - Beyond Fit

What this episode covers

Does food have to be strictly fuel? You deserve to take delight and pleasure in your food from time to time, especially when eating as a part of a communal/social experience. Today I talk about how food goes beyond macros, and touch on my battles with being overly strict in the past.

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 9 minutes long.

When was this Beyond Fit episode published?

This episode was published on August 29, 2020.

What is this episode about?

Does food have to be strictly fuel? You deserve to take delight and pleasure in your food from time to time, especially when eating as a part of a communal/social experience. Today I talk about how food goes beyond macros, and touch on my battles...

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