Episode 130: Why is Meditation So Hard?

What this episode covers

Why is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes meditation hard and how to approach meditation with less frustration. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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How long is this episode of Ahimsa Choice?

Episode duration information is not available.

When was this Ahimsa Choice episode published?

This episode was published on January 19, 2023.

What is this episode about?

Why is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes...

Can I download this Ahimsa Choice episode?

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