Episode 131 - Balancing Life, Training and Netball: A Practical Guide for Busy Players

In this episode I am tackling a big challenge that so many netballers face: finding a sustainable balance between training, netball, work, and life. Whether you’re squeezing in gym sessions around a busy job or trying to prioritise netball practice alongside social and family commitments, it can feel like there’s never enough time. I’m sharing my top tips on setting realistic goals, scheduling effectively, maximising your training time and managing recovery —all without the overwhelm. Tune in to find out how to make progress, feel accomplished and enjoy your netball journey with a routine that works for you! Listen now and find your balance so you can stay consistent, strong and injury-free, both on and off the court. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength