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Episode 131: How Many Exercises Should I Do to Age Well?

EPISODE · Mar 14, 2024 · 27 MIN

Episode 131: How Many Exercises Should I Do to Age Well?

from The Aging Well Podcast · host Jeff Armstrong

A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this episode, Dr. Armstrong and Corbin Bruton consider this question as it relates to the health- and neuromotor skill-related components of physical fitness according to one’s goals, to the time one is willing and able to commit to exercise, and, of course, to… aging well. Send us a text TruDiagnostic epigenetic testingGet a 12% discount...

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Episode 131: How Many Exercises Should I Do to Age Well?

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This episode was published on March 14, 2024.

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A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this episode, Dr. Armstrong and Corbin Bruton consider this question as it relates to the health-...

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