Episode 131: How Many Exercises Should I Do to Age Well?

A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this episode, Dr. Armstrong and Corbin Bruton consider this question as it relates to the health- and neuromotor skill-related components of physical fitness according to one’s goals, to the time one is willing and able to commit to exercise, and, of course, to… aging well. Send us a text TruDiagnostic epigenetic testingGet a 12% discount...