Episode 131: Mitch Harb

I have been friends with Mitch for quite a while now, as we discuss he was one of the first people who inspired me to start my own Instagram page and podcast! Mitch is growth minded like me and it showed on this podcast in which we discussed his new business, staying fit and tending to your own needs, and eating/training. I hope you enjoy the show, thanks Mitch for coming on! Mitch's Instagram: https://www.instagram.com/easywinsmitch/ Time Stamps: 1:30- Intro, catching up, notes on how Mitch and I met, Hi-Def Seattle. 11:05- Calories & food (clean eating, eating too much/too little, long term vision). 18:11- Getting focused, books, on building. 33:00- Working “hard” (be effective not busy), being prepared.