Episode 131. Responding not reacting, toxic traits & eating for blood glucose.

In this episode, Lynn, Georgia and Emilia answer client questions on reducing body checking, protein shakes, the difference between being out of your comfort zone and out of your depth, managing overwhelm, understanding if you’re eating enough without tracking, responding not reacting in the heat of the moment, letting go of the need for approval from your parents, restriction vs. making a choice, eating for glucose levels and our toxic traits. For more information, visit www.emilia.fitness or @emiliathompsonphd