Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)

Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator Is your timeline flooded with ads and posts for slimming teas and detox drinks? Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done? If so, this episode is for you. I share exactly what I would do to lose a few pounds before summer as a 47-year old wellness professional. Take a listen. 0:00 Introduction 3:56: Action #1 6:35: Action #2 7:35: Action #3 10:02: Action #4 Mentioned in the Episode: Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983 DM Concita on Instagram: https://instagram.com/concitathomas