Episode 131: What I'd Focus On If I Were 1 YEAR Out From SFAS

In this episode, I broke down a 1 year SFAS plan, broken down into quarters.I talk about the main fitness, character building, and personal development concepts for the following time frames:Today (hypothetically 1 year out)D minus 12-9 months (tomorrow - 9 months out)D minus 9-6 months (9 months out - 6 months out)D minus 6-3 months (6 months out - 3 months out)D minus 3 months-10 days (3 months out to 10 days out, aka taper)D minus 10 days to game time (Taper)Regardless of your timeline, you can find valuable information in this episode geared towards improving your fitness, interoperability, character, and skillsets to set yourself up for success at SFAS.Programs/Ebook mentioned in episode:  2 & 5 Mile Run Program SOF Selection Recovery & Nutrition GuideJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upT-850 Rebuilt (NEW BLOCK begins Monday, 23 Sep - try a week for free!)Other Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.