Episode 132 - Net Strength Q&A - The importance of protein, RED-S, Lifting straps and wrist wraps

In this episode of Net Strength Q&A: As we start a new round of Net Strength, with 8 weeks of excitement ahead of us, I talk about how to make the most of it and why starting now is the best thing you can do, rather than waiting for January. - The importance of protein - Lifting Straps and wrist wraps - RED-S - How to structure a busy working day - How to shorten workouts - How important are rest times when lifting? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne