Episode 132: Why Can't I Ever Be Good Enough - A Painful Personal Story **Listener Disclaimer

Leave a text or voice message so we can respondPlease Note the LISTENER DISCLAIMER!!!Episode Description: In this episode of the Be A Better You Podcast, we’re exploring the deep-seated belief that so many people carry—“Why can’t I ever be good enough?” that was shared by a listener. This thought often leads to cycles of rumination, especially for those who have experienced narcissistic or emotional abuse. If you’ve found yourself constantly replaying moments, questioning your worth, or feeling like you’re never quite “enough,” this episode is for you.Through a powerful personal story, I share the moment when I was faced with this belief in my own life. During my marriage, I constantly found myself striving to be “good enough” for my ex, even when it felt like nothing would ever satisfy him. In this episode, I recount a particularly emotional experience that is proof that when you ruminate on "not good enough" you may turn to unbecoming or harmful behaviors just to feel worthy.***Listener Disclaimer:This episode contains an emotionally charged story involving the death of an animal. I know this may be upsetting to some listeners, so please take care as you listen. My goal is to share this story as a way to shed light on the deeper struggles behind rumination, but I want you to feel prepared for this content in case it’s a sensitive topic for you.What You’ll Learn in This Episode:How feelings of “not being good enough” create a loop of rumination.How that rumination can lead to unwanted and harmful behaviors.Why this belief keeps us tied to past events and emotional pain.How to start recognizing and questioning the subconscious beliefs that fuel rumination.A reflection exercise to help you identify the core beliefs behind your own recurring thoughts. Set up your Free Call Today! Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.https://www.radiatenrise.com/application-form📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast