Episode 133: How To Have A Successful Peak Week For First Timers

from The Natural Physique Podcast · host Chris Rendall

In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Episode metadata supplied by the publisher feed · Published Sep 5, 2025

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Episode 133: How To Have A Successful Peak Week For First Timers

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