Episode 133 - How to Manage the Christmas Period - Finding Balance without Guilt

In this episode of I am diving into the ins and outs of Christmas holiday eating. The festive season often comes with endless gatherings, delicious treats and, let’s face it, a bit of stress. But is it possible to enjoy everything the season has to offer without overindulging or feeling guilty? Absolutely! Today, we’re unpacking the social and emotional triggers that lead to holiday overeating, the science of “social facilitation” and practical ways to enjoy your favourite foods while keeping your health goals in check. Plus, I’m sharing my top strategies for balancing indulgence with mindfulness and moderation—no fad diets or restrictions required. Next Sunday 24th November, I’ll be hosting a special workshop on holiday eating and mindset, so if you’re ready to go deeper, check out the link below to sign up, or message me on Instagram @coachedbyleanne. Let’s make this season enjoyable and guilt-free! Hope you enjoy this episode! To sign up to the workshop, go to ⁠⁠How To Manage Christmas⁠⁠ Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength