Episode 133: Low Self-Worth, Rumination, and Comparing Yourself to Others

Leave a text or voice message so we can respondHave you ever found yourself scrolling through your ex’s new partner’s profile, comparing every detail to yourself, and wondering why you weren’t enough? It’s not just about them moving on—it’s about the spiral of self-doubt and worthlessness that follows. In this deeply personal and transformative episode, I’m sharing my story of how I fell into that same trap when my ex moved on just a few months after our split. Even though I didn’t want him back, I couldn’t shake the nagging thought that something was wrong with me. Why wasn’t I enough for him to treat me better? Why did he seem so happy now?But here’s the truth I discovered: his behavior—then and now—had nothing to do with me. And the same goes for you. In this episode, I’m breaking down why those thoughts of not being good enough keep repeating in your mind and how you can start rewriting that story today. If you’re tired of comparing yourself to “her” and ready to stop letting someone else’s choices define your worth, this episode is the first step toward freedom.Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.https://www.radiatenrise.com/application-form📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast