Episode 133 - Q&A: Lower Body Lifting Mistakes For SFAS Prep, Overcoming Imposter Syndrome, How to Alleviate DOMS, Avoiding Injury at Airborne School, Run Pacing Strategies, Pull-up/Push-up Improvement & More!

~30 Hours remain on the TTM Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FALL30.TTM Programs SOF Selection Prep Recovery & Nutrition GuideToday's topics included an overflow of unanswered questions from the last 2 Q&As on IG:Optimal fueling strategies for trainingHow to alleviate DOMSBest program for RASPAvoiding sunburns on long runsOptions for carrying water sources on runsAvoiding injury at airborne schoolThrows and calisthenics on 'rest days'Rucking programmingReps dropping set to set. Normal?Beating imposter syndromeTraining to avoid back painVivo barefoot shoes. Worth it?Best ways to maintain sleep consistencyShould workouts last longer as you get stronger?Maxing our on pushups & pull ups weekly. Smart?Arm training for SFAS prep. Make or break?Suitcase carries vs farmer's carriesHigh rep back squats and deadlifts for SFAS prep. Smart?80/20 running for tactical athletesPacing strategies to avoid slow run timesNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training