EPISODE 133: Resolutions Reimagined

As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives. . . . Show notes: 4:03 - Resolutions vs. Evolutions All or Nothing mindset 10:09 - Why Resolutions don’t work 12:05 - Unrealistic Goals 15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO” 17:03 - No clear plan 21:17 - Trusting the actions, not the outcome allowing yourself to evolve committed to the decision on your day-to-day actions 23:20 - Why Evolutions work 23:40 - There is no finish line you are building from where you came from 26:14 - Celebrating the action, not the outcome 28:57 - Identify your goals 34:18 - being careful with your words/language 38:31 - What you can do (top 3) Target What you want Plan What gets scheduled gets done Action Buy the outfit. Book the flight. Write the letter. Related podcast episodes: How to hold your boundaries - 128 How to audit and optimise your life - 125 Breaking the all-or-nothing mentality - 117 Daily Drive: 3 steps to actual change - 100 Goal setting made simple - 93 . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call