Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)

Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again. Learn more about the program here: concitathomas.com/accelerator With Memorial Day, the traditional beginning of summertime fun, a little over a week away, many of us are starting to consider fast methods to drop a few pounds and tighten up a little bit before the summer. If you feel a little caught off guard by the start of the season of summertime fun and want to drop a few pounds in a way that won’t set you up for rebound weight gain later, listen to this episode. I share three things that I absolutely would NOT do to lose weight for summer as a 47-year old Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. If you’re a woman over 40 looking to lose weight and keep it off, be sure to listen. 0:00: Introduction 4:30: First Thing I Wouldn’t Do 8:49: Second Thing I Wouldn’t Do 12:28: Third Thing I Wouldn’t Do 17:12:Fierce Follow Through Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983 Episode 1: https://concitathomas.com/ep1 Episode 131: https://podcasts.apple.com/us/podcast/episode-131-what-i-would-do-to-lose-a-few-pounds/id1319837772?i=1000655566940 DM Concita on Instagram: https://instagram.com/concitathomas