Episode 134: Hormones & Metabolic Health w/ Dr. Jade Teta

The metabolism is often discussed in fitness and diet spaces as ONLY an energy equation and, while energy does matter (how much energy you are consuming vs how much you are expending), there are so many other factors that influence metabolic health, namely, HORMONES. Dr. Jade Teta has been helping women improve their metabolic function for years and his work has been especially impactful for women trying to understand the metabolic and hormonal challenges that often arise within the years between peri-menopause and post-menopause. We cover a ton of ground in this interview, including: How to better understand YOUR unique metabolism. The power "rest based living" has to positively influence women's hormones. Why joy matters to your hormonal and metabolic health. Respecting carbohydrates as you age. Why weight training is an invaluable exercise modality, especially for women. …and so much more! Have a listen and share your thoughts! Click here to learn more and LISTEN NOW. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com