EPISODE · Jul 23, 2025 · 22 MIN
Episode #134: Metabolic Adaptation - The Real Reason You Regain Weight
from Conquer Your Weight
In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.comEmail us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!
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In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedi...
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Episode #134: Metabolic Adaptation - The Real Reason You Regain Weight
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