Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey episode artwork

EPISODE · Jan 19, 2026 · 51 MIN

Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey

from The Hypnobirthing Podcast

In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.Eliza talks about:Why her “good on paper” first birth didn’t feel goodHow hypnobirthing shifted her mindsetA calm, instinctive early labour at homeThe incredibly fast birth that almost happened in triageHow understanding her body made all the differenceA powerful episode for anyone preparing for birth or looking for confidence after a difficult first experience.🌸 Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

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Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey

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