The Hypnobirthing Podcast

In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain.I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed.References & Further ReadingJones, L. et al. (2012). Pain management for women in labour: an overview of systematic reviews. Cochrane Database of Systematic Reviews.Read the Cochrane reviewCyna, A.M. et al. (2011). Hypnosis for pain management during labour and childbirth. Cochrane Database of Systematic Reviews.Read the Cochrane reviewBohren, M.A. et al. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews.Read the Cochrane reviewWorld Health Organization (2018). WHO recommendations: Intrapartum care for a positive childbirth experience.Read the WHO recommendationsAnim-Somuah, M. et al. (2018). Epidural versus non-epidural or no analgesia for pain management in labour. Cochrane Database of Systematic Reviews.Read the Cochrane reviewWaldenström, U. et al. (2006). A longitudinal study of women's memory of labour pain—from 2 months to 5 years after the birth. BJOG.Read the research paperNiven, C.A. & Brodie, E.E. (1995). Memory for labor pain: context and quality. Pain.Read the research paperResources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support!In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura.The podcast will take a short 2.5 week break and be back on 10th August 2026.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie joins me to share her first birth story.Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets.This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positive and empowering experience.Thank you, Georgie, for sharing your story.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereReferencesSandall J, et al. (2024). Midwife continuity of care models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, Issue 4, CD004667.Green JM, Renfrew MJ, Curtis PA. (2000). Continuity of carer: what matters to women? A review of the evidence. Midwifery, 16(3), 186–196.McInnes RJ, et al. (2020). Implementing continuity of midwife carer – just a friendly face? A realist evaluation. BMC Health Services Research, 20, 304.Middlemiss AL, et al. (2024). Barriers and facilitators when implementing midwifery continuity of carer: a narrative analysis of the international literature. BMC Pregnancy and Childbirth, 24, 540.National Institute for Health and Care Excellence (NICE). (2021). Antenatal care (NG201).National Institute for Health and Care Excellence (NICE). (2023). Quality Standard 22: Continuity of carer. Hosted on Acast. See acast.com/privacy for more information.

I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth?Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereReferencesNICE Intrapartum Care Guideline (NG235)UK guidance on fetal monitoring in labour.Supports statements about intermittent auscultation for low-risk women and indications for continuous CTG.NICE Fetal Monitoring in Labour Evidence ReviewsDetailed evidence reviews underpinning NICE recommendations.FIGO Guidelines on Intrapartum Fetal Monitoring (2015)International guidance on interpretation of CTG traces and fetal monitoring.Cochrane Review: Continuous Cardiotocography (Electronic Fetal Monitoring) for Fetal Assessment During Labour (Alfirevic et al.)Key evidence supporting:Reduction in neonatal seizures.Increased rates of caesarean and instrumental birth.Little or no reduction in perinatal mortality.Royal College of Obstetricians and Gynaecologists (RCOG) – Fetal Monitoring ResourcesUseful patient-facing information explaining CTG and fetal monitoring.Royal College of Midwives Position Statement on Fetal MonitoringSupports discussion of physiological birth, mobility, and informed choice.NHS Information on Monitoring Your Baby During LabourAccessible explanation of intermittent and continuous monitoring. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience.A big thank you to Imogen!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth.Please like and subscribe if you are enjoying the podcast :)Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big impact on her labour. A big thank you to Sinead for sharing her story.If you are enjoying the podcast please do subscribe, rate and review. It helps to keep the podcast going and free.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed.Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained'.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast.If you enjoy the podcast please do rate, review and subscribe. It helps keep the podcast free and helps it to keep going :)Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helping her feel calm and in control. Her story is such an empowering one.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth.This episode breaks down what those labels actually mean, how accurate growth scans really are, and how these predictions can influence decision-making. References1.American College of Obstetricians and Gynecologists. (2020). ACOG Practice Bulletin No. 222: Fetal Macrosomia. Obstetrics & Gynecology, 135(3), e18–e35. https://doi.org/10.1097/AOG.0000000000003770 2.Royal College of Obstetricians and Gynaecologists (RCOG). (2017). Management of Suspected Fetal Growth Restriction. Green-top Guideline No. 31. https://www.rcog.org.uk/guidance/browse-all-guidance/green-top-guidelines/fetal-growth-restriction/ 3.Melamed, N., Yogev, Y., Glezerman, M., et al. (2009). Inaccuracies in ultrasound estimation of fetal weight: implications for clinical management. Obstetrics & Gynecology, 114(5), 1077–1084. https://doi.org/10.1097/AOG.0b013e3181bb3b43 4.Deter, R. L., et al. (2018). Ultrasound estimated fetal weight: Accuracy and implications for clinical practice. Ultrasound in Obstetrics & Gynecology, 51(2), 154–161. https://doi.org/10.1002/uog.18994 5.Ehrenberg, H. M., Mercer, B. M., et al. (2004). The influence of birth weight on cesarean delivery rates. Obstetrics & Gynecology, 104(4), 671–677. https://doi.org/10.1097/01.AOG.0000133326.19052.8c 6.Sovio, U., White, I. R., Dacey, A., et al. (2015). Screening for fetal growth restriction with universal third trimester ultrasonography in nulliparous women: A prospective cohort study. The Lancet, 386(10008), 2089–2097. https://doi.org/10.1016/S0140-6736(15)00221-9 7.NICE (National Institute for Health and Care Excellence). (2019). Intrapartum care for healthy women and babies. https://www.nice.org.uk/guidance/cg190 8.Jolly, M., Sebire, N., Harris, J., et al. (2003). The risks associated with small for gestational age infants. BJOG, 110(3), 201–207. https://doi.org/10.1111/j.1471-0528.2003.02090.x 9.Hiersch, L., Yogev, Y., et al. (2016). Impact of estimated fetal weight on labor management and birth outcomes. American Journal of Obstetrics & Gynecology, 214(3), 385.e1–385.e7. https://doi.org/10.1016/j.ajog.2015.09.081 10.Buck Louis, G. M., et al. (2013). Predictive value of ultrasound-estimated fetal weight for delivery outcomes: a systematic review. Maternal and Child Health Journal, 17(3), 540–550. https://doi.org/10.1007/s10995-012-1067-511.American College of Obstetricians and Gynecologists (ACOG) (2017, reaffirmed 2024) Practice Bulletin No. 178: Shoulder dystocia. Obstetrics & Gynecology, 129(5), pp. e123–e133. Available at: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/05/shoulder-dystocia (Accessed: 20 April 2026). Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace.How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair by Anna Mathur is available for pre-order now (publishing 2nd July 2026 by Penguin Life). Pre-order hereFollow Anna on Instagram here Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby.We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of those early postpartum days. Sava shares how her love of planning meaningful moments shaped her approach to birth, and reflects on the emotional shift into becoming a mum for the first time.This is a warm, honest conversation that’s perfect if you’re expecting your first baby or love hearing real birth stories.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada.Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a different path for her birth.We talk about the importance of trusting your instincts, finding confidence in your choices, and preparing for birth in a way that feels right for you—even when it goes against the norm.This is a really honest and reassuring conversation for anyone who’s ever questioned their decisions or felt unsure about going against the grain.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare.Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.Book Recommendation - Why Caesarean Matters Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans.If you are enjoying the podcast, please subscribe, share and leave a review.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision.Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully understand what induction involved, or that they didn’t realise they had options.So this episode is here to gently guide you through it.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth.Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy.From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true?This episode is all about separating myth from reality, so you can approach your birth feeling calmer, more informed, and more confident.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to the podcast during pregnancy come on to share her own story.We talk about her preparation for birth, how she used hypnobirthing techniques along the way, and what it’s been like looking back on her experience now with a bit of time and perspective. Sinead shares some really thoughtful reflections about birth preparation, trusting yourself, and how hearing positive stories can make such a difference during pregnancy.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour.Krystle shares honestly about the mental side of birth, the importance of flexibility, and how trusting yourself can make a huge difference, even when birth takes unexpected turns. This is a really reassuring episode for anyone who wants a realistic but empowering perspective on preparing for birth.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7 labours.To find out more about the Babycare TENS visit their website here.GET 10% OFF WITH MY CODE 10NURTURENEST Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two.Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her real-life birth experiences compared to what she had imagined. We talk honestly about decision-making, conversations with healthcare professionals, and the emotions that can come up when birth doesn’t go exactly to plan.This episode is a gentle reminder that birth preparation isn’t about controlling outcomes; it’s about understanding your options, feeling informed, and trusting yourself to navigate whatever comes your way.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born.This conversation is for you if you’re feeling overwhelmed by decisions in pregnancy, worried about being pressured into things you don’t fully understand, or wanting to feel calmer, more confident and more listened to during birth.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts during labour. A really grounding and reassuring birth story.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth.I share how fear can affect labour hormones and physiology, why so many of us are unconsciously conditioned to fear birth, and how the stories we hear can shape how birth feels and unfolds. I also talk about simple, practical mindset shifts you can start using now to support your nervous system and feel calmer and more confident as you prepare for birth.This episode is especially supportive if you’re feeling anxious about birth, have been affected by negative stories, or want to better understand how to work with your body rather than against it.In this episode, I cover:How the nervous system influences labour and birthThe fear–tension–pain cycleWhy fear around birth is learned, not innateThe impact of birth stories and conditioningSimple tools to create safety and calm before and during labourAccess the Family Sustainability Hub here🌸 Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.Eliza talks about:Why her “good on paper” first birth didn’t feel goodHow hypnobirthing shifted her mindsetA calm, instinctive early labour at homeThe incredibly fast birth that almost happened in triageHow understanding her body made all the differenceA powerful episode for anyone preparing for birth or looking for confidence after a difficult first experience.🌸 Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure to do it “right,” to stay calm, or to have a certain kind of birth, and I want to take that pressure away.Hypnobirthing isn’t about control or perfection. It’s about understanding your body, feeling safe, and having choices. I talk about the nervous system, why safety matters in birth, and what a positive birth truly means; regardless of how your birth unfolds.If you’re pregnant and looking for more support, I share details of my hypnobirthing courses and doula support in the below. And if this episode helped, I’d love you to follow the podcast or leave a review.Thank you for being here 🤍🌸 Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery.Emilie planned a home birth for her second baby after a fast first labour; and her instinct proved right. She talks us through her surprisingly quick home birth, how hypnobirthing techniques helped her stay calm and in control, and the vital role her partner played throughout the experience.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need.We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester.If you’re pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don’t have to do it all on your own.Check out Life Postpartum here https://www.lifepostpartum.com/ 🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third baby; and her experience was completely different. Thank you, Charlotte, for sharing your story with us!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth.You’ll learn how movement and positioning can help you stay calm, ease discomfort, and work with your contractions, whether you’re at home, in a birth centre, or in hospital. I also shares practical tips for birth partners, breathing techniques, and gentle reminders to trust your body’s instincts throughout labour.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis of severe preeclampsia at 35 weeks changed everything.Monique’s story is such a wonderful reminder that a positive birth isn’t defined by how it looks on paper, but by how you feel, prepare, and respond to the journey as it unfolds.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.

Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not imagining things.In this episode, I’m diving into prodromal labour — sometimes frustratingly called "false labour" (but let’s be honest, there’s nothing false about it!). I’ll walk you through:What prodromal labour actually isWhy it happens (hint: your body is doing important prep work!)How to cope with it physically and emotionallyWhy rest, reframing and reassurance are keyAnd how hypnobirthing techniques can help you stay calm and confident through it allIf you're currently in this phase or want to understand it better before birth, this episode is for you.💛 You are not broken. Your body is working beautifully. Let’s talk about it.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I chat with Crystal, who shares the story of her calm, healing home birth. After experiencing a previous traumatic birth and the loss of a previous pregnancy, Crystal talks about how she prepared emotionally for birth, used hypnobirthing techniques to stay grounded, and found reassurance through the trust she built with her birth team.Crystal’s story is honest, emotional, and deeply positive; showing how hypnobirthing isn’t about control or perfection, but about mindset, relaxation, and trusting your body.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

Birth isn’t just a physical experience; it’s a deeply mental and emotional one too. The way you prepare your mind can have a huge impact on how you feel during labour and beyond.In this episode of The Hypnobirthing Podcast, I share 7 powerful ways to prepare your mind for birth so you can approach your baby’s arrival with calm, confidence, and trust in your body.We’ll cover:✨ Why knowledge is power in birth✨ How to reframe negative beliefs and replace them with positive ones✨ The importance of relaxation techniques and daily practice✨ The role of visualisation in creating confidence✨ How your support team impacts your mindset✨ Managing the “what ifs” so you feel prepared for anything✨ Using affirmations to remind yourself of your strengthAlong the way, I’ll share how positive birth stories (like those in my book The Little Book of Positive Birth Stories and here on the podcast) can transform your mindset, and why hypnobirthing tools are so effective for preparing mentally and emotionally.Whether you’re a first-time parent or adding to your family, this episode will give you practical, encouraging steps to feel ready for birth.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest🛁 Birth Pool Discount – Get 10% off here: Claim Offer⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.