PODCAST · kids
The Hypnobirthing Podcast
by The Nurture Nest
Birth can feel daunting, especially when so much of what you hear about it is negative. The Hypnobirthing Podcast is a place to hear something different. I’m Claire Fulton, a hypnobirthing teacher, doula and mum of two. Each episode brings you honest conversations, inspiring guests, practical hypnobirthing tools and positive birth stories to help you feel more informed, supported and confident about your own birth. Whether you’re pregnant and curious about hypnobirthing or simply looking for a reassuring space, you’re welcome here. Find out more at www.thenurturenest.co.uk or follow me on Instagram @the_nurture_nest. Music: “Sunshine (version 2)” by Kevin MacLeod https://incompetech.filmmusic.io/song/4438-sunshine-version-2- Licensed un
Episodes
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Episode 183 - Annas redemptive second labour after induction
In today's episode, I welcomed on Anna, a previous hypnobirthihg client of mine, to share the story of her second labour. It was lovely to chat to Anna again and to hear how much hypnobirthing helped her. Thanks Anna! Resources & Links 🤰Join my Patreon for exclusive podcast episodes, guided...
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Episode 182 - My top tips for birth partners
In today's solo episode, I discuss my top tips for birth partners. As a doula, I have seen a lot of birth and I have seen the things that help and the things that don't. Please share this episode with a birth partner you think might benefit. Listen to my episode with Sallyann Beresford here....
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Episode 181 - When labour doesn’t follow the rules – Helen’s two positive birth stories
In this episode, I’m joined by Helen as she shares the positive birth stories of her two daughters, Sarah and Olivia. After pregnancy loss, anxiety and difficult pregnancies with hyperemesis, Helen found hypnobirthing and began preparing for birth feeling informed and confident. We talk about two...
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Episode 180 - Pregnancy on the big screen: the story behind Due Dating with Jade Asha
In this episode, I’m joined by writer, producer and actress Jade Asha to talk all about her new film Due Dating. We chat about where the idea for the film came from, writing and filming while pregnant, portraying pregnancy on screen, maternal autonomy and the clichés Jade wanted to challenge…
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Episode 179 - When the consultant walks in: navigating difficult conversations during labour
A solo episode for me discussing some of my own personal experiences of consultants and doctors coming into the birth space and initiating difficult conversations. I have some thoughts on this and how you can best prepare for these situations. Resources & Links o 🤰Join my Patreon for exclusive...
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Episode 178 - Aoife's positive home birth in Ireland
In today's episode, I welcomed on Aoife to chat about the birth of her first baby and the incredibly positive experience she had. Thanks so much Aoife. If you are enjoying the podcast, please do take a moment to follow, and review. It helps the podcast to get seen and help lots more people. Also...
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Episode 177 - The most powerful Hypnobirthing techniques for labour
In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident…
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Episode 176 - She knew it wasn’t time yet: Lucy’s story of trusting her body
Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her. A few days later, Lucy went into spontaneous labour, but faced further challenges when she could no longer birth in the...
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Episode 175 - Emma's 3 positive hypnobirths
In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so beautiful I just had to share it, little did I know Emma was a podcast fan! Thanks for the chat, Emma, I really enjoyed it....
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Episode 174 - Is birth really as painful as people say?
In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain. I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines...
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Episode 173 - A positive, spontaneous birth at 34 weeks
In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie!...
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Episode 172 - Rachel's Positive Birth at 42+4
In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to...
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Episode 171 - How visualisation can transform your labour
In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident...
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Episode 170 - Alice's Accidental Freebirth
Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support! In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season! Resources & Links o 🤰Join my Patreon for…
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Episode 169 - Laura's Positive Unplanned Caesarean
In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura. The...
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Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story
In this episode, Georgie joins me to share her first birth story. Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no...
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Episode 167 - 13 years between babies: Chantelle's second birth story
I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle! Resources & Links o 🤰Join my Patreon for exclusive…
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Episode 166 - Should all women have continuity of care?
In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra…
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Episode 165 - Emily's two positive hospital births
I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth...
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Episode 164 - All about Polyhydramnios
Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations,...
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Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories
I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth? Resources & Links o 🤰Join my Patreon for exclusive podcast episodes…
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Episode 162 - CTG monitoring in labour: What it is, what it shows and what you need to know
In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth...
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Episode 161 - Danielle's Redemptive Second Birth at Home
In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening! Resources & Links o 🤰Join my Patreon for...
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Episode 160 - Bobbie's Dream First Birth in Austria
A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes,...
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Episode 159 - Imogen's Textbook First Birth at Home
In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience. A big thank you to Imogen! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided...
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Episode 158 - Meconium in the waters - what does it mean?
In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth. Please like and subscribe if you are enjoying the podcast :) Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and…
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Episode 157 - "How positive birth stories helped me prepare for labour" - Sinead's Story
In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big impact on her labour. A big thank you to Sinead for sharing her story. If you are enjoying the podcast please do subscribe,...
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Episode 156 - How to advocate for yourself in hospital
In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided...
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Episode 155 - She Gave Birth on the Stairs - Cassie’s Home Birth Story
In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too. Resources & Links o…
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Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices
In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed. Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained'. Resources & Links o 🤰Join my Patreon for exclusive podcast…
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Episode 153 - "I was 12 days early… and completely in denial" - Maria's birth story
In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast. If you enjoy the podcast please do rate, review and subscribe. It helps keep the podcast free and helps…
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Episode 152 - “I Just Trusted My Body” – Kyla’s Birth Story
Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helping her feel calm and in control. Her story is such an...
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Episode 151 - Big Babies, Small Babies: Understanding Size, Scan Accuracy, and Your Choices at the End of Pregnancy
In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth. This episode breaks down what those labels...
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Episode 150 - Snapping, Overwhelm & Newborn Life with Anna Mathur
In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace. How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage,...
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Episode 149 - Sava's Positive First Birth
In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby. We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of those early postpartum days. Sava shares how her love of...
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Episode 148 - Hypnobirthing as a First-Time Mum in Your Late 30s
In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada. Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a...
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Episode 147 - What to Expect During a Caesarean Birth
In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare. Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you…
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Episode 146 - Rebecca's Unplanned Caesarean with Gestation Diabetes
In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans. If you are enjoying the podcast, please subscribe, share and leave a review....
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Episode 145 - Induction: What You Should Know Before Saying Yes
In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision. Induction is one of the most common interventions in maternity care, and many people are offered it…
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Episode 144 - “I Was Terrified of Birth”: How Hypnobirthing Changed Everything
In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth. Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful.…
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Episode 143 - Busting Common Birth Myths
In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy. From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious…
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Episode 142 - Looking Back on Birth One Year Later: Sinead’s Story
In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the…
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Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment
This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout...
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Episode 140 - How Preparation Changed Krystle's Birth Experience
In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how...
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Episode 139 - How TENS Machines Can Support Labour
In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7…
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Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing
In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two. Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her...
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Episode 137 - Birth Preferences, Advocacy & Informed Choice
In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born. This conversation is for you if you’re feeling overwhelmed by decisions in pregnancy,...
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Episode 136 - Georgia's Positive HBAC
In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts during labour. A really grounding and reassuring birth...
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Episode 135 - Fear, Conditioning & the Nervous System in Birth
In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth. I share how fear can affect labour hormones and physiology, why so many of us are unconsciously conditioned to fear birth, and how the stories we hear can...
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Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey
In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.…
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ABOUT THIS SHOW
Birth can feel daunting, especially when so much of what you hear about it is negative. The Hypnobirthing Podcast is a place to hear something different.
I’m Claire Fulton, a hypnobirthing teacher, doula and mum of two. Each episode brings you honest conversations, inspiring guests, practical hypnobirthing tools and positive birth stories to help you feel more informed, supported and confident about your own birth.
Whether you’re pregnant and curious about hypnobirthing or simply looking for a reassuring space, you’re welcome here.
Find out more at www.thenurturenest.co.uk or follow me on Instagram @the_nurture_nest.
Music: “Sunshine (version 2)” by Kevin MacLeod
https://incompetech.filmmusic.io/song/4438-sunshine-version-2-
Licensed un
HOSTED BY
The Nurture Nest
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Frequently Asked Questions
How many episodes does The Hypnobirthing Podcast have?
The Hypnobirthing Podcast currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hypnobirthing Podcast about?
Birth can feel daunting, especially when so much of what you hear about it is negative. The Hypnobirthing Podcast is a place to hear something different. I’m Claire Fulton, a hypnobirthing teacher, doula and mum of two. Each episode brings you honest conversations, inspiring guests, practical...
How often does The Hypnobirthing Podcast release new episodes?
The Hypnobirthing Podcast publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Hypnobirthing Podcast?
You can listen to The Hypnobirthing Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hypnobirthing Podcast?
The Hypnobirthing Podcast is created and hosted by The Nurture Nest.
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