Episode 134: We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between

This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner that's transformed my days.You'll hear why this podcast break is both essential and meaningful, allowing me time and space to recharge, refine, and return even stronger in September, fully aligned with Spiritual Mixtape’s mission of making meditation, breathwork, and community genuinely accessible.In this episode, I explore:• The real, heartfelt reasons behind this short podcast break• My ongoing health journey and how it's reshaping my priorities• How ADHD has become a powerful lens for self-understanding and compassion• My favorite productivity planner that's truly ADHD-friendly• What's happening inside our community during the podcast breakI leave you with a powerful reflection for your summer:“Is this space living its intended purpose? When you feel a yes, commit to maintaining it.”Spiritual Mixtape will be back refreshed and clearer than ever by mid-September. Until then, stay connected through our vibrant community.Mentioned in this episode:• Sunsama Planner (ADHD-friendly productivity tool) https://www.sunsama.com/share?refId=684f5671d5c32b00014973d3• Spiritual Mixtape Free Membership (weekly energy updates, rituals, community events) https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986• Manifesting 101 Course (August membership drop) https://spiritual-mixtape.circle.so/c/the-monthly-drop/august-monthly-drop-manifesting-101-222-value-41084e1e-0ea1-425b-b5be-514c164c7c0dStay in touch:• Email me at [email protected]• Join our free community for real-time updates, interaction, and supportSee you soon, and have a wonderful summer!Ps this is a great time to binge the old episodes. I will be. x Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.