Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2

Are you a woman over 40 who is extremely meticulous about what you eat? Are you intentional about eating foods with an abudance of vitamins and minerals? If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you. We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Healthy Eating Heather. 0:00: Introduction 4:41: Definition of Healthy Eating Heather 6:27: Signs of This Food Personality 10:13: The Weight Loss Solution 15:42: Fierce Follow Through Mentioned on the Episode: DM Concita on Instagram: https://instagram.com/concitathomas 1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist