Episode 135 - Overcoming the All-or-Nothing Mindset Around Alcohol

Are you stuck in an all-or-nothing mindset when it comes to alcohol? Maybe you feel like you have to either completely abstain or go all in - only to end up feeling frustrated, guilty or out of control. In this episode I am diving into practical strategies to help you find balance with social drinking. Learn how to shift your mindset, set realistic boundaries and understand the principle of diminishing returns to make more intentional choices. Whether you’re navigating nights out, social pressure, or personal goals, this episode is packed with tips to help you create a healthier and more flexible relationship with alcohol. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength