Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

from The Robbie Bourke Podcast · host Robbie Bourke

This episodes guest I am delighted to have Yosef Johnson back on the podcast. Yosef was previously on the podcast back on episode 86. On this episode Yosef and I discuss Whats new with Yosef and UAC Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes Yosef's discusses his thoughts on special strength training Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal Yosef speaks about training efficiency and the minimum effective dose Yosef speaks about how to balance the paradox of training specificity vs variation This was a great episode guys and I hope you really enjoy. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

What this episode covers

This episodes guest I am delighted to have Yosef Johnson back on the podcast.Yosef was previously on the podcast back on episode 86. On this episode Yosef and I discuss Whats new with Yosef and UAC Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes Yosef's discusses his thoughts on special strength training Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal Yosef speaks about training efficiency and the minimum effective dose Yosef speaks about how to balance the paradox of training specificity vs variation This was a great episode guys and I hope you really enjoy.Stay Strong, RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

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Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

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This episode is 1 hour and 28 minutes long.

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This episode was published on October 14, 2017.

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