Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

This episodes guest I am delighted to have Yosef Johnson back on the podcast. Yosef was previously on the podcast back on episode 86. On this episode Yosef and I discuss Whats new with Yosef and UAC Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes Yosef's discusses his thoughts on special strength training Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal Yosef speaks about training efficiency and the minimum effective dose Yosef speaks about how to balance the paradox of training specificity vs variation This was a great episode guys and I hope you really enjoy. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com