PODCAST · education
The Robbie Bourke Podcast
by Robbie Bourke
Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
Episodes
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Episode 291: Dr. Valerie Giangrande - Circadian biology and eye health
This episode I speak with Dr Valerie Giangrande. Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health.…
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Episode 290: Tim Kettering - energy systems development
This episode I speak with Tim Kettering. Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population. Tim is the President and Director of Performance for Maverick Human...
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Episode 289 - Donie Fox - Principles and practices for human movement and performance
This episode's guest is Donie Fox. Donie Fox is an Irish physiotherapist, athletic development coach, and educator committed to advancing human performance through evidence- and experience-based rehabilitation and coaching. As the Founder and Clinical Director of RTP Physio, he is curating a...
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Episode 288: Circadian disruption and metabolic syndrome (MetS)
Just a solo episode on circadian disruption and metabolic syndrome (MetS). Enjoy. RB
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Episode 287: Opposition analysis for hurling
Solo podcast on opposition anlysis for hurling. Enjoy, RB Articles mentioned: Redefining Strength: High Force Does Not Equal High Load The Force System in Training Resources mentioned: The Coach Analyst course
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Episode 286: Solo podcast - Jesus not nutrition!!
Just a solo podcast on some thoughtas round nutrition Enjoy. RB
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Episode 285: Solo Episode - Developing Player (Personized) Developmental Plans (PDPs)
Solo episode on developing Player (or Personized) Developmental Plans (PDPs) Enjoy, RB
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Episode 284: Jason Hettler - Speed and agility coach IMG Academy
This episode sees the return of Jason Hettler to the podcast. Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with...
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Episode 283: Nigel O'Hara - Kildare senior hurling coach
This episode's guest is Nigel O'Hara who is currently the Kildare senior hurling coach and formely the hurling coach to the Na Fianna senior hurlers who won their first ever Dublin senior hurling title last season (2023). On this episode we discuss: Nigel's background Would Nigel ever considering...
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Episode 282: Peter Wright - speed development and RTP for team sports
This episode's guest is Peter Wright of Petey Performance. Peter is a Strength & Conditioning/ Performance coach currently in based in Ireland. He has worked with elite athletes in a variety of sports throughout the world, specifically international representatives in rugby, soccer, athletics,...
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Episode 281: Reflections of my first year in college
Another solo episode. Just a personal reflection of my first year in college as a PE and biology student teacher. Enjoy, RB
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Episode 280: Update on my coaching journey
Just a solo episode discussing my experience of coaching a senior club hurling team for the past year. Enjoy, RB
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Episode 279: Tom Tombleson - England men's rugby - senior S&C coach
This episode's guest is Tom Tombleson. Tom is the senior strength and conditioning for the England men's rugby team. I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS. I instantly knew Tom was a person I could connect with on many...
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Episode 278: Rob Jacobs - Shares his training system
This episode see's the return of Rob Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders…
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Episode 277: David Grey - Learnings from teaching, refinement of the model, and goals for 2024
This episode see's the reture on David Grey. David is the CEO of David Grey Rehab. Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. Deciding to take matters into his own hands, David spent…
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Episode 276: Kevin Mulcahy - A coaching year in review - 2023
This episodes guest is Kevin Mulcahy. Kevin is a passionate and experienced coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project, a platform that shares coaching...
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Episode 275: Iordan Krouchev - Influences and the evolution of his training and rehab model
This episode's guest is Iordan Krochev from Core Excellence. Since completing his Master's in Physiotherapy at the University of Montreal, Iordan has always been fascinated by human performance and health. He occupies multiple roles, including his work as a performance physiotherapist with...
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Episode 274: Joel Smith - skill acquisition and influences
This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in…
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Episode 273: Andrew Sheaff - Constraint-led approach to swim coaching
This episodes guest is Andrew Sheaff. Andrew has been helping people improve their swimming for over 20 years. He’s worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills...
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Episode 272: Alex Effer - Compression - Expansion model - Part 2
This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model. Part 1 can be found here. On this episode Alex and I discuss: How Alex's has refined his mentorship program We discuss wide and narrow archetypes, their respiration bias, their...
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Episode 271: Alex Effer - Compression - Expansion model - Part 1
This episode's guest is Alex Effer of Resilient Training and Rehabilitation. Alex earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara College and is a Certified Exercise Physiologist,...
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Episode 270: Bill Hartman - Better questions lead to better answers
This episode Bill Hartman returns! On this episode Bill and I discuss: The refinement of Bill's teaching of his model What concept from the model has Bill found hardest to teach others How would Bill present his model to a class of undergraduate physical therapists, if requested? The genesis of...
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Episode 269: Stu McMillan
This episode's guest is Stu McMillan. Stu is CEO and Short Sprints Coach at ALTIS. Stu has worked with professional and amateur athletes in a variety of sports with a focus on power and speed development, and he has personally coached move than 70 Olympians at nine Olympic Games, winning over 30...
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Episode 268: Joel Smith - Evolution of a training system
This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in…
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Episode 267: Rua Gilna - life, professional development, pain, movement, and PRI
This episode's guest is my long time friend Rua Gilna from Bua Fitness. Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and…
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Episode 266: Pat Davidson - Healing and growing from life’s traumas
On this episode Pat and I discuss: The last 2 years of Pat's life What's next? This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - @dr_patdavidson Facebook - Pat Davidson Instagram - Pat Davidson Podcasts Mentioned: The Self Made Podcast...
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Episode 265: Matt Tometz - Speed development and load-velocity profiling
This episode's guest is Matt Tometz. Matt is a sport science coordinator/sports performance coach at TC Boost Sports Performance in Northbrook, Illinois. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of…
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Episode 264: Paul Kilgannon - The CRAVER Coaching Framework
This episode's guest is Paul Kilgannon. Paul Kilgannon is a Coach and Athlete Mentor, Author and Creator of The "CARVER Coaching Framework" which is used internationally across a number of sports and industries. He helps people build their ‘Coaching World’ and consults with Sporting Organisations...
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Episode 263: Pete Burridge - building a speed development model in professional Rugby
This episode's guest is Pete Burridge. Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program. He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at...
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Episode 262: David Grey - Models, business, and learning
This episode's guest is David Grey. David is the CEO of David Grey Rehab. Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. Deciding to take matters into his own hands, David spent over 10…
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Episode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learning
This episode's guest is Brendon Rearick. Brendon Rearick is a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, and bookworm. Beyond the labels, his purpose for living is: to make exercise the number one prescribed drug in the world, to spread the positive...
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Episode 260: Anthony Donskov - Coaching, training models, and learning
This episode's guest is Anthony Donskov. Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He’s also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming…
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Episode 259: Tim Caron - Influences, training system, and strength deficit
This episode's guest is Tim Caron. Tim is the head coach at Allegiate. Tim's last stop before Allegiate was as head strength and conditioning coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years....
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Episode 258: Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
This episode's guest is Robert Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and…
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Episode 257: Jim Kielbaso - President & CEO of the IYCA discusses long-term athletic development (LTAD)
This episode's see's the return of Jim Kielbaso. Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA). Jim was previously on episode 141. On this episode Jim and I discuss: What's new since we last spoke? Jim's background and how he got...
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Episode 256: Bret Contreras - A discussion on hypertrophy
This episode's guest is Bret Contreras. You all know who Bret is! On this episode Bret and I discuss: What's new since we last saw each other in February 2017? I ask Bret about long-term hypertrophy development I ask Bret about quad development for a tall individual Bret talks about his "Strong...
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Episode 255: Tom Clough - Head of Athletic Performance at Ulster Rugby
This episodes guest if Tom Clough. Tom is currently the Head of Athletic Performance at Ulster Rugby. On this episode Tom and I discuss: Tom's background? Why did Tom intern at Mike Boyle Strength and Conditioning (MBSC)? How did Tom support himself financially during his internship at MBSC? How...
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Episode 254: Augustine Agyei - Lead Performance Coach at Landow Performance
This episodes guest is Augie Agyei. Augie is the performance coach director, NFL & NFL combine prep lead performance coach, and internship director at Landow Performance, CO, USA. Augie is certified through the NSCA as a Certified Strength and Conditioning Specialist, and through Greg Roskopf’s...
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Episode 253 - Cal Dietz - current thoughts on enhancing human performance
He's back! Cal has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA…
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Episode 252 - David Joyce - High Performance Training for Sports - Part Duex!
This episode's guest is David Joyce. David is the High Performance Leader and Strategy Specialist at Synapsing—a sports-strategy and decision-making consultancy. For more than two decades in his career in elite performance, David has trained, rehabilitated, and maintained multiple world…
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Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued
In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder…
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Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles
In Part 2 Pat discusses: Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course. His current track and field training program Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement" This was a...
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Episode 249: Michelle Boland - Critical thinking, training principles, and making life decisions
This episode's guest is Michelle Boland from Michelle Boland Training (MBT). Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on...
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Episode 248: Derek Evely - Long term athlete development
This episodes guest sees the return of Derek Evely from EveltrakSport.com On this episode Derek and I discuss: Whats new with Derek Derek shares with us his thoughts on long term athletic development (LTAD) I ask Derek how would he educate parents on LTAD This was a great discussion with Derek…
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Episode 247: Chris Korfist - current thoughts on enhancing human performance
This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com On this episode Chris and I discuss: What's new with Chris Chris shares we us his current thoughts on hamstring training and rehabilitation I ask Chris how he navigated COVID-19 as a teacher We discuss training...
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Episode 246: Keir Wenham-Flatt - The future of coaching education
This episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach On this episode Keir and I discuss: Keir's background Does Keir still have an ambition to work in the NFL? I ask Keir what lesson's he learned from all his world travel? Why Keir established the...
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Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1
In this Part 1 Pat discusses: The genesis of this book The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action. From...
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Episode 244: Nick Ward - Education and development of a coach
This episodes guest is Nick Ward. Nick is currently the programs director at ALTIS. Almost 35 years on from starting as a coach Nick is active and helping people achieve their goals and improve their lifestyle – whether for the outdoors, on the sports field or the Olympic podium. As the AlTIS...
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Episode 243: Matt Wallden - Osteopathy, the Chek Institute, working in pro sport, and Vibram Five-fingers
This episodes guest is Matt Wallden. Matt trained as an Osteopath & Naturopath in the 1990’s completing a BSc (Hons) and, later a Masters in Osteopathic Medicine, then going on to train in the CHEK System between 2001-2005. His ambition was to work in professional sports; a goal he achieved by...
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Episode 242: Michael Mendizza - The life and work of Joseph Chilton Pearce
This Episodes guest is Michael Mendizza founder of the Touch the Future organization. In 1987 Michael founded Touch The Future, a nonprofit learning design center whose mission is to promote Optimum Learning Relationships between adults and children. A five-year exploration of optimum states of...
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Frequently Asked Questions
How many episodes does The Robbie Bourke Podcast have?
The Robbie Bourke Podcast currently has 290 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Robbie Bourke Podcast about?
Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
How often does The Robbie Bourke Podcast release new episodes?
The Robbie Bourke Podcast publishes regularly with 290 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Robbie Bourke Podcast?
You can listen to The Robbie Bourke Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Robbie Bourke Podcast?
The Robbie Bourke Podcast is created and hosted by Robbie Bourke.
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