Episode #136 The Silent Pandemics

In this episode, Oliver Goulet discusses the concept of 'silent pandemics' that are affecting society today. He highlights several issues, including the consumption of ultra-processed foods, lack of exercise, emotional numbing with food and substances, fear of the sun, constant distraction with screens, over-reliance on pills, prioritizing entertainment over living, excessive calorie consumption without proper nutrition, and sacrificing sleep for screen time. Oliver emphasizes the importance of addressing these silent pandemics to live a healthy and purposeful life.